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How can i losen up my back like strech it more so that i can do a back walk over?
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Maybe give some free advice about: Fitness?
its prety easy.
just do bridqes ( backbends )
try to hold it for a certain ammount of time, then increse my 5 secs. every time you do it.
-_- briana
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Do backbends, splits, handstands. If you aren't already taking a tumbling / gymnastics class, try to take one. They'll start you on cartwheels, roundoffs, back/front walkovers, back/front handsprings & tucks. It's a really good way to keep in shape and after a couple classes a back walkover will be REALLY simple to you.
♥ Melissa
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bridges.
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♥ Just do a bridge and just kinda sit there & go up and down && it will loosen & strech your back so it wont hurt to do a back walk over. ♥
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