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wieght
hey, im 14 5'1" and 111 pounds, i guess not fat but i feel like im getting "chunkier" than i used to be. Cheerleading starts in 6 weeks and i want to be a little lighter becuase im going to be a flyer, i also want to get rid of some tummy fat and the really annoying flab on my inner thighs! Any ideas that dont need equipment?
thankssss <333
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, you need to start doing crunches, run, ride a bike if you have one, walk, eat healthier food, and make sure you eat breakfast because its the most important meal of the day and if you don't eat it then you don't burn as many calories during the day, also just eat smaller portions. try that! I hope that helps. Good Luck! x0x Allie.<3
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mabey you should start going for runs and do ALOT of crunches and also snap v`s .. good luck with cheerleading.
i hope i helped..
x0o natalie
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Try and do lunges. If you don't know what those are bend down on one knee, hold for two seconds, and then come back up and do it on the other knee. Those will help with the inner thighs. Stomach fat? DONT do crunches. If you do, you will build muscle there and THAT will push the fat up, making it not look too pretty. I dont know what you should do there, but I hope I helped... :)
irefo
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