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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Posted Sunday March 5 2006, 3:37 pm
im 15/f almost 16 and i am a small girl.. 5'5 but 150 lbs.. it soudns like alot and it kind of is.. but i dont look fat... i am a little chubby espeically my stomache and my arms, even though i look like decent i really want to lose like alot of weight. first so i can have confidence and wear things id want to. 2nd just so i can be comfortable and 3 i really want to look good for my upcoming sophmoreformal
what can i do to atleast lose like 20 lbs within like 2 months? im a 9/10 -11/12 in pants now and i want to get in a solid 5/6 or 7/8
help i have no self confidnce!!
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ab workouts
Posted Saturday March 4 2006, 11:08 pm
hey does anyone have any ab workouts i can do at home besides videos, or the ball or weights. i need something more than crunches and situps. thank you.
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I need help
Posted Saturday March 4 2006, 11:05 pm
My thighs are really muscular, and i know your probably thinking, well thats a good thing. but my thighs are WAYYYYY too muscular, like huge! and i hate it! is there anything i can do to "slim" them down and make them thin instead of so bulky?
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working out help x75943754
Posted Saturday March 4 2006, 7:51 pm
ok well i cant workout in the morning but i workout like after i do my homework so like around 4ish but the other night i worked out just a little before i went to bed and i just burned 20 calories on the eliptical, would that make me burn more calories while im sleeping?
also we have an ablounge2 if i want to loose alot of weight on my stomach by july 7th for my cousins wedding, how many crunches should i do a day.
and how do i lose weight on my arms they are flabby and i hate them.
sry its long but srsly i need the help, ill rate 5's.
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thighs
Posted Saturday March 4 2006, 6:38 pm
how can i make my thighs thinner?
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Exercise Equipment
Posted Saturday March 4 2006, 6:25 pm
My grandmother told me she would buy one type of exercise equipment for me to exercise on. I don't know what to choose though. I need something that it pretty small or medium sized. My main problem areas are my thighs and bum. What would be one of the best pieces of equipment I could get?
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Wieght loss
Posted Saturday March 4 2006, 4:58 pm
I need to lose about 10 pounds really fast. It is SO important that I do. To loose this weight in 2 weeks or less what do I have to do? I am desperate, please help me. Please keep in mind I am 14, female, 140 lbs, and go to school everyday. Obviously no diet pills. Thank you so much this is very important.
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Cravings
Posted Thursday March 2 2006, 9:45 pm
Yes, I'm on my period, but ususally I am so good about cravings, but now they're unavoidable! Could anyone please tell me how not stop, but give in to my cravings, without them being unhealthy? Chocolate...ugh...it's the worst. Your help would be appreciated. Thanks.
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Losing fat...I always write a lot. Bear with me.
Posted Thursday March 2 2006, 8:55 pm
Here are the basics: 18/f, about 138lbs. (Ew).
Okay, so my diet's not too bad - Everything I eat has to be nonfat if possible, and I don't even eat that much. I also exercise, and I know the exercising I'm doing is making a difference - my body looks a little better and feels a little stronger. My goal is to lose like 20 pounds.
I do 200 crunches every other night, 40 every other night
I lift and curl and do pushups and dips, and do some cardio when I can.
But I still have like, an inch of fat on me that I'm DYING to get rid of. I'm convinced at this point that with all the work I do, if I didn't have this fat on my stomach, I would have a nice set of abs. I'm not "fat" - my BMI is normal - but I'm not...
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Sad..lol
Posted Thursday March 2 2006, 8:49 pm
Okay so im 125 pounds, 16 years old.
I have a lott of muscle which ppl say
is most of the weight. and i dont really
mind the number. its just that i dont like
my stomach at all. i do ab stuff all the
time and run occasionally.. i try to be in
fit and eat healthy. unfortunaly i love
sweets so if i get a small snack, its
usually NOT good for me. im in cheerleading
for my high school and we tumble and do things
all the time for excercise, but i just feel
so bad about myself. all of my friends are so
flat and i want to feel comfortable. i dont
think im very overweight and the bmi thing said
i was fine. i just dont like myself and its
ha...
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Weight
Posted Thursday March 2 2006, 3:02 pm
Hey, Im not planning on doing this but im just wondering. What would make you loose more weight faster .. Only eating lets say a bag of chips and a drink for lunch .. then for dinner just toast .. by the way no breakfast .. or just eating regularly. So basically my question is will eating less cause you to gain more weight or stay the same. A friend of mine is going through this and I would like to know.
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i need it gone.
Posted Thursday March 2 2006, 1:49 pm
ok so i am 103lbs 5'4" but i have no muscle. i want to gain muscle and get rid of this roll i have at my stomach. its gross. you honestly wouldnt think at my weight i could have a pudgy tummy but it sits ontop of my jeans and it makes me feel bad. i normally skip breakfast, snack at lunch and just eat dinner. what could i do differently. ive been doing 50 sit ups a day for like 6 months and its not helping anything. what should i do? i want it gone fast in time for spring. help!
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what am underweight?
Posted Thursday March 2 2006, 1:23 pm
im 17 male 5'7" weight 130 lb.'s its it ok for my age cause i look realy skinny how can i gain weight i eat a lot fat foods but don't gain weight. can some one give tips.
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fit for summer
Posted Tuesday February 28 2006, 4:56 pm
I'm trying to get a toned tummy for the summer. I tried last year, but gave up. I am between skinny and average, with big hips but not a big butt. I basically need to get rid of the hips and just flatten out the front a little bit more. What should I be eating, and what work outs should I be doing every day? and how long will it take me to get a nice, toned tummy? thanks, i'll rate!
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Feeling fat.
Posted Tuesday February 28 2006, 4:21 pm
My plan is to work, verry hard.
Im going to workout Before school with a toning video. (5:30am-6:00am)
Then right after school on the tredmil (3:00pm-3:30pm)
Then after my homework,and stuff..(around 6:00pm-7:00pm)
Im going to take all junk away from myself, and my eating. I will drink water, Im going to eat no snacks, and all healthy foods (But i will eat every meal)
Im deterimed, very.. But how much do you think i could loose, within maybe 2 weeks?
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Ickk.
Posted Tuesday February 28 2006, 4:17 pm
Well lately my armpits have been getting SO sweaty. It's pretty cold where I am an i don't know why they're like that? And if they stay like that I don't know what I'm gonna do wearing tee's in the summer. So I have a couple questions:
Does shaving your pits help them not sweat as much?
Is there any deoderant that works for it? (Only answer if you've TRIED it though)
Thanks so much!
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ana
Posted Tuesday February 28 2006, 3:44 pm
Im working on information about being Anprexic, so people could give me some stuff.. like links, (yes i did good, thanks.)
-What do they usally eat?
- how fast do they usally loose weight?
-whats the down effects?
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i'm 17 male and weight 130 its it a good weight?
Posted Tuesday February 28 2006, 11:34 am
is 130 lbs. good for my age, im 5'7". i'm concern of my weight because since i can remeber i've been skinny all my life and i would like to gain weight. i tryed eating lots of fat food but nothing. what can i do?
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Abs
Posted Monday February 27 2006, 8:23 pm
i have ab lounge. but it doesnt work very well
does anyone know any other ab workouts without telling me to search google?
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Get in Shape!
Posted Monday February 27 2006, 6:45 pm
Ok, I have no butt! My hips are 33" and my butt is only 34". I fit pretty good in hollister jeans (for they're for people with white butts). What shoudl i do? I mean liek what are some exercises so i can get a butt and keep it in shape! Thank-you
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