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working out help x75943754
ok well i cant workout in the morning but i workout like after i do my homework so like around 4ish but the other night i worked out just a little before i went to bed and i just burned 20 calories on the eliptical, would that make me burn more calories while im sleeping?
also we have an ablounge2 if i want to loose alot of weight on my stomach by july 7th for my cousins wedding, how many crunches should i do a day.
and how do i lose weight on my arms they are flabby and i hate them.
sry its long but srsly i need the help, ill rate 5's.
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Maybe give some free advice about: Fitness?
Crunches alone will not reduce the fat on your stomach. You CANNOT spot reduce fat.
You must incorporate more cardio (at least 30 mins of it) and weight training into your daily routine (like your eliptical) to burn the fat. If you want to lose weight, burning 20 calories a day isn't going to cut it.
Also, eat healthy. Avoid bad fats, sugars, fast food, soft drinks, white breads, etc. Do not skip breakfast as it will speed your metabolism up.
By doing cardio, you will burn the fat everywhere on your body. You can tone your arms up with some weights or yoga exercises.
Here are some exercises to work your triceps (which is probably what you really need to tone):
[Link](Mouse over link to see full location)
Also, here's a better workout for your elliptical.
Using manual program, enter workout time as 30 minutes and choose appropriate level
6 Minutes: Set ramps (if option) and resistance levels at medium level. PE=5
2 Minutes: Set ramps at highest level and increase resistance every 30 seconds. PE=6-8
2 Minutes: Lower ramps and resistance to comfortable level. PE=5
6 minutes: Set ramps and resistance to medium and go backwards. PE=5-6
Repeat entire cycle for remaining time
Calories Burned: 250-300 (based on 140 lb person)
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