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im 15/f almost 16 and i am a small girl.. 5'5 but 150 lbs.. it soudns like alot and it kind of is.. but i dont look fat... i am a little chubby espeically my stomache and my arms, even though i look like decent i really want to lose like alot of weight. first so i can have confidence and wear things id want to. 2nd just so i can be comfortable and 3 i really want to look good for my upcoming sophmoreformal
what can i do to atleast lose like 20 lbs within like 2 months? im a 9/10 -11/12 in pants now and i want to get in a solid 5/6 or 7/8
help i have no self confidnce!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
sorry that i didnt answer you question earlier. but i am going to answer it now. the eastiest way and non stress full way to loose weight is to eat whatever you want because eating whatever isnt the probably it is what you eat. so if you cut down on food. i promise you will lose weight. you can alway work out. like do some sit ups, crunches, push ups, and run and everyday in crease the amount by a lil bit. hope this helps.
*~Stephanie~*
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hmmm.. would you do diet pills?
zantrex3 is awesome.
I would also drink ALOT of water
eat breakfest& a light lunch [not chips]
look for a lowfat/lowcarb/lowcal snack for lunch
I like to eat tuna to go for my lunch.
For breakfest try fruit, grapefruit is good. yogurt is probably better.
WORK OUT ALOT. pilates&cardio is good.
I dont like dinner because its too close to the end of the day&you prob wont work off those cals so they just sit. But if you work out after dinner it could work. but a light dinner.
if you want to talk to me...
[barbi bliss x] is my aim sn.
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AhhhHhh you asked me this in my inbox and then posted it out here. LooOOwwwwww :(
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Usually I wouldn't recommend those fancy diets because I think the best way to loose weight is plan out exercise and watch what you eat. But, I have a teacher that lost 10 lbs in 2 weeks on the South Beach Diet and he swears by it. We all could really tell the difference too.
So I'd give that a try. But keep in mind that guys do loose weight faster and easier than girls and no diet will work that great without exercise. If you do decide to try that diet make sure you stick with it step-by-step.
If not that, I would just do as I said up there, watch what you eat and exercise. Running a mile or so everyday with about 20+ crunches/sit ups will help alot. This also means that you need to cut out sodas, junk foods, sweets, and greasy foods.
Also, once you have lost what you've wanted, you need to keep up with your exercising because if you don't, you will gain the weight back. Good luck.
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you really need to lower your snackage and sugar treats. eat healthy foods for all three meals. eat whole grain bread instead of white. things like that.
you also need to get atleast 1 hour of exercise everyday if you want to lose 20 pounds.
if you want a diet plan go to www.mypyramid.com and www.am-i-fat.com
losing just a few pounds will give you more self confidence. trust me.
i really hope i helped!
kathryn
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