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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Posted Thursday April 13 2006, 11:54 am
How come whenever I run, I get a cramp like on my side.. usually on my right side.. I know they're not menstrual cramps, because they feel way different.. but idk, I've had them for a while, and I think it's a common problem among people.. but does ANYBODY know what they're caused by? And how to prevent them? I also get them when I walk alot sometimes.. but especially when I run on bumpy ground, at softball for example. Any input would be greatly appreciated, thanks! Oh websites are great too =] Thanks again! ♥
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how weird is this?
Posted Wednesday April 12 2006, 9:34 pm
So I was readin this site and I was relly worried when I read that how if you work out too often you can have amenorrhea...it's this thing wen ur period stops. I know what it is and stuff but I just wanted to know if anyone on this site ever had it and how much exercise they did? And if possible..does the period come back at all?
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Healthy ways to lost the weight?
Posted Wednesday April 12 2006, 8:09 pm
14 5'4 110 pounds
I want to lose about 10 pounds without becoming anorexic or bullemic... any suggestions for healthy ways to lose the 10 pounds?
*what to eat
*excercises
*anything else
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Posted Wednesday April 12 2006, 7:20 pm
How much weight would you say is healthy to lose over like a week or so?
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Posted Wednesday April 12 2006, 4:27 pm
Besides crunches .. what are some good Ab workouts? Crunches dont seem to show any results
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flat abs
Posted Wednesday April 12 2006, 2:55 pm
i dont have flat abs.. so if i were to just go on a diet and not eat as many fatty foods and not do crunches would that help? because whenever i do crunches it never shows improvement.. even for like a month
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stretch marks
Posted Wednesday April 12 2006, 5:56 am
I had a perfectly flat and toned stomach, but now that I've had a baby I have stretch marks and some saggy skin in the lower belly. What can
i do?
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Body mass.
Posted Tuesday April 11 2006, 1:34 pm
Im 25 almost 7ft. 240lbs. I want to build up my arms especially my biceps comes summertime. Overall, my entire upperbody i want to build bigger. But I have no time for the gym. How can i do it within the comfort of my own home. Any help will be gladly accepted.
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Sore knees.
Posted Tuesday April 11 2006, 1:32 pm
I am 25 almost 7ft and i have what is known as platella femoral syndrome. This is inflamation of the muscle tissue covering the kneecap. I cant sit in one place to long or else ill be in pain. I cant drive to far or my knees will hurt so bad. I can run and jump and climb. But an hour later, i wont be able to walk. My knees would be so sore. I would like help and advice on how to deal with this. I have gone to doctors but what do they know.
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Posted Monday April 10 2006, 7:38 pm
HELPPP....im 14, im 5'6" and i weight bout 120 (give or take a few pounds) i wanna know some ways to tone up my body before summer, mostly in stomache area and thighs, any help would be great thanks...xoxo
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weightt
Posted Sunday April 9 2006, 8:03 pm
im 14, im 5'6" and i weight bout 120 (give or take a few pounds) i wanna know some ways to tone up my body before summer, mostly in stomache area and thighs, any help would be great thanks...xoxo
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weighttt
Posted Sunday April 9 2006, 5:19 pm
im 14, im 5'6" and i weight bout 120 (give or take a few pounds) i wanna know some quick ways to lose/tone up my body before summer, mostly in stomache area and thighs, any help would be great thanks...xoxo
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i need as many answers as possible plz
Posted Sunday April 9 2006, 1:52 pm
hey i dont wanna be anorexic but i wanna be smaller than i am i want to wiegh 105 pds and i wiegh currently wirgh 116 pounds tell me every thing you know like
* what i should eat
* When i should check the wieght
* And how much should i expect to lose a week ,Month day. ect.
* WHat exersizes should i do
I already run around a mile track and do 100 crunches a day and is doesnt work maybe its all the stuff i eat. IM 5'1 and 116 punds im 13 yrs old and im from jersey.
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small butt
Posted Saturday April 8 2006, 7:26 pm
Ok I kinda have a strange question, but I'm going to ask anyway. If you did butt excercises every day, would that make your butt get any bigger? Like, would it build up the muscles in your butt, so that it would appear bigger? And if that's true, what kind of excercises could I do to do that? Thank you soooo much!
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Supplements
Posted Saturday April 8 2006, 4:05 pm
21.F
I've been active in cardio and weight training (and a balanced diet) for awhile now to lose weight. I lost about 10lbs to begin with which was fantastic but now I'm at a lull.
I've been looking into supplements to aid in fat burning or energy (yes I will continue with exercise, etc) but I don't really know much about them or if any on the market actually help.
Can you suggest anything? And if so, please provide some type of information I can read up on myself. Thanks.
NOTE: ONLY ANSWER IF YOU KNOW WHAT YOU'RE TALKING ABOUT.
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cellulite
Posted Saturday April 8 2006, 3:11 pm
im not completly happy witb my body but i mean its okay. the only place i have cellulite is my arms and they are the worst thing about me. could i lose a little weight by may 5th.. and how could i make the cellullite go a little bit away
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Motivation
Posted Saturday April 8 2006, 2:14 pm
Okay so i am nearly 200 pounds overweight...i know i need to lose weight but i have no motivation...does anyone know of anything that could really motivate at 15 year old girl? Thanks
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4"8 and 5"3
Posted Saturday April 8 2006, 12:35 pm
i've been googling all day and i cant it anywere,so i want 2 noo ..
whats ther average weight of someone who is 4"8 1/2?
whats the average weight of someone who is 5"3 ?
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Pudge.
Posted Saturday April 8 2006, 11:19 am
ok. so i play volleyball and soccer and i have pretty toned stomach muscles, but i just have a little pudge over top, so whats a good way to get rid of that?
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30 minutes/day = enough?
Posted Saturday April 8 2006, 7:47 am
Alright, so I'm meeting my ex in exactly 2 months, and I NEED to look perfect. Right now I'm gonna focus on my weight, so I need to know; If I take a 30 minute walk every day for exactly 60 days, will that be enough to make me REALLY SKINNY. I'm not fat at the moment, like most people would call me skinny. But I've got some loose fat. Like I don't really care at all what my weight is, as long as I look skinny. So would 30 minutes a day WALKING (i hate running) be enough? Ive tried doing 60 situps/day for 3 months now and it hasnt done anything for me! So if walking and situps dont work I dont know what to do :S like I know making yourself throw up is bad, and wont work for long, but I dont need it to work for long, I just need to be skinny ...
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