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Besides crunches .. what are some good Ab workouts? Crunches dont seem to show any results
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Try holding in your stomach muscles when doing crunches.
It is a more effective way to get those ab muscles working.
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It always depends on how many crunches you do, b/c at our school play rehearsal warm ups, we do two sets of 150, and my god, do you get results. but anyway, if you're not getting results, then lay on your back, and keep your legs elevated about 6 inches off of the ground. if that doesn't work, lay on your stomach, then elevate your arms and legs together, hold for about 8 counts, then rest. then do it with your right arm and left leg, then your left arm and right leg, then repeat. if this doesn't work, then you're either not eating rite, or you're not doing them right.
Alan
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Thats because you don't diet the right way.
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i agree, crunches take a long time for a good outcome. then again, theres no easy way to get abs. if you get bored of crunches try some of these things i learned from my sports:
sit on the ground when you're watching tv or something and put your legs about 8-10 inches off the ground. spread them apart and with your arms, reach out in front of you. its kind of hard to explain over a message but its a good workout!
this next thing is kind of like crunches but you feel more pain (a good thing, faster results). first you come up as you would doing a normal crunch, but this time bring your knees to your chest and when you unfold, straighten your legs out but keep them off the ground. thats a good workout without using equipment.
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