|
Body mass.
Im 25 almost 7ft. 240lbs. I want to build up my arms especially my biceps comes summertime. Overall, my entire upperbody i want to build bigger. But I have no time for the gym. How can i do it within the comfort of my own home. Any help will be gladly accepted.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
What about your lower body? If you're saying this than I guarantee you aren't proportionate with the upper/lower body split.
Did you know that to be considered near proportionate your calves should be around the size of your biceps? Don't fall into the trap that most guys fall into with training- just training your upper body and neglecting your lower body and having a palm tree look that people will laugh at instead of admire.
Now I know that EVERY guy wants big huge arms and will do curl after curl (usually inside of a squat rack which PISSES me off) and wonder why they always look the same. here's why- the biceps are one of the smallest muscle groups in the whole musculo-skeletal system and yet people train them like they're training their quads.
Here's the truth- You aren't building any respectable mass without weightlifting and doing it heavy. Theres 24 hours in a day right? Even if you work for 12 hours that still leaves another 12 hours left in the day, factor in your 8 hours of sleep and you have 4 extra hours left and all you need is one of them in order to train your body. If the President gets his workout in everyday then you can too. I've trained many people who used that same exact excuse and after making it a point that if you want results real bad then you are going to have to make sacrifices- they found the time just like anyone else. You want it? Then train and live like you do because believe me man it sure as hell doesn't come easy. Get in that gym and start lifting and eating like a beast. Sorry if it isn't what you want to hear but Iam not going to lie to you and tell you that you can buy some rinky dink ass weight set at Sears and get huge arms like that...unless you have a few thousand dollars laying around and can equip a full (notice I said full) home gym. Train hard and EAT EAT EAT.
]
Well you would probably want to buy some weights and this website shows a full body work out you can do.
[Link](Mouse over link to see full location)
To help yourself out, eat protein at every meal, and have a protein shake before you excercise. It will help you build muscle. If you want more energy check to see the shake you drink also has a bit of carbohydrates.
Good Luck!!! Im sure you be lookin like a stud for the summer =)
Feel free to ask me for more advice
=)
]
More Questions: |