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How much weight would you say is healthy to lose over like a week or so?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It is healthy to loose no more than 2-3 pounds a week.
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2-3 lbs a week is the healthy weight loss range.
But if you do a low carb diet (which is, most of the time, an exception) you can lose up to 10 lbs in a week and it's still healthy.
If you need info on it, message me.
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well on that celebrity fit club they said about 2 pounds a week but it really depends on your weight now.. i would say no more than 5
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Depends on your weight, but if you go over 5% of your current body weight then that's probably too much.
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