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Supplements
21.F
I've been active in cardio and weight training (and a balanced diet) for awhile now to lose weight. I lost about 10lbs to begin with which was fantastic but now I'm at a lull.
I've been looking into supplements to aid in fat burning or energy (yes I will continue with exercise, etc) but I don't really know much about them or if any on the market actually help.
Can you suggest anything? And if so, please provide some type of information I can read up on myself. Thanks.
NOTE: ONLY ANSWER IF YOU KNOW WHAT YOU'RE TALKING ABOUT.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I won't tell you any of that "diet pills are evil" crap because I think everyone else will eventually anyway. I'll just give you my experiences.
I started Slimquick about two months ago. I lost my water weight and that's -it- so I have it up.
I've been on Zantrex 3 for about a month and lost a bunch of weight with no side effects but I had to give up caffeine (pop, coffee et cetera). Everyone takes different to Zantrex though. My friend started throwing up when she took them so she gave them up.
I would say go talk to your doctor. Don't believe what those GNC people tell you. Their job is to SELL you ANYTHING.
My friend tried TrimSpa and she said it sucked so there you have another no no.
Just be smart about stuff. I've been really desperate and who knows? Maybe I'll crash really hard but I'm losing weight for now.
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Here's the lowdown:
I never recommend stimulant based supplements to any clients unless they are experienced bodybuilders because that is who these supplements are really reserved for and not the casual everyday dieter. The flashy signs and models help to sell the flase promises to people and it is insulting to the savvy and unfair to the uninformed.
Instead I recommend non stimulant based supplements- Tonalin CLA being my favorite. CLA or Conjugated Linoleic Acid is an essential fatty acid that your body needs in order to metabolize calories and burn fat. This supplement is fairly cheap and very effective. Use in combination with an excellent diet plan and exercise and it will work in your favor. Whether its losing weight or building muscle- results happen very fast when u first begin and stop relatively quickly- a few minor lifestyle adjustments and the right supplement is usually all you need to take it to the next level.
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I have tried those supplements in the past and they don't work.
I would imagine if you are doing weight training, you are probably putting on muscle. That may make you weigh a little more but you will look better. Instead of just weighing yourself try taking all your measurements. Upper and lower arms, legs,...everything. See if you don't notice some changes there.
If you continue on the diet and exercise program and can survive the lull, you will begin to lose again soon. :)
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