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Viewing QuestionsFitness
Staying in shape? Ask your question here.
burning fat
Posted Monday June 19 2006, 11:30 am
What are some good exercises to do to lose the fat in your thighs and make your waist size go down? All good answers get 5's!
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ankle
Posted Monday June 19 2006, 10:17 am
yesterday at my basketball game, i twisted my ankle & couldn't play. it's swollen & a bit bruised, but i can limp. i can't put all my weight on it. my mom is going to go get me a wrap for it but i'm not quite sure which one. are there ace bandages that wrap around your whole ankle & the bottom of your foot?? it's like i can barely walk. any ideas??
thanks!!
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diet
Posted Monday June 19 2006, 1:20 am
I want to go on a diet (nothing extreme--i'm not overweight, i just want to be more toned and maybe shed a few pounds). Does anyone know of a website that is totally free that can layout a diet for me (how many calories, excersizes, etc.) OR can anyone just tell me??? (i'm 15/f and i'm 105 lbs.)
thankss!!!!!
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stressed help
Posted Saturday June 17 2006, 8:56 pm
okay im so stressed out with love and my friends moving away and i need a way to relieve the stress so particarly are ther any tae kwon do work outs?
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my stomach change.. :/
Posted Saturday June 17 2006, 8:20 pm
the area below my breasts.. has gotten big.. it used be where it would be flat there and then would go my gut.. or belly.. now its just all one thing that goes straight up and down.. i guess im getting fat and thats whats making this happen. i was just wondering if there are any specific excersises to get rid of that.
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exercising
Posted Friday June 16 2006, 11:44 pm
okay well this summer i decided im going to try and lose weight. so i decided if i eat right and jump on the trameline everyday i will lose some weight. (im babysitting this summer so ill be playing with little kids and obvisously be doing other exercises like running around with them and other things) my question is about how much weight do you think i could lose by september?
*please answer my question and ill rate 5's for at least trying and being honest too.
thanks! any other advice about losing weight is welcome too!
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calves
Posted Friday June 16 2006, 9:27 pm
How do I reduce the size of my calves?
Thanks I rate all.
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hips too large
Posted Friday June 16 2006, 9:22 pm
Okay so I am really athletic and I play soccer on a higher type of team and I always have practice and we have to do things like run 5 laps, and sprints.. things like that. So anyways, my hips are so large! my hipbones like stick out so much. I would think that exercise like that would make them thinner but no they are just the same. Please help on how to make them smaller, I RATE 5'S TO ALL!!
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lower abs
Posted Friday June 16 2006, 8:50 pm
does anyone know a really good workout that works your lower abs and targets the "pooch" area?
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walking
Posted Friday June 16 2006, 2:51 pm
ok well im 130 pounds 13/f and i want to loose 20 pounds so im going to walk an hour everday but i want to no when im going to see results and how long will it take to loose 20 pounds :]
thankz i rate high
<3
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how to grind
Posted Thursday June 15 2006, 8:54 pm
how do guys grind. ive done it before and everything but like if i girl gets really into the music and starts like moving her lower bady foward do u follow her and stuff. also could you give me a basic walkthrough just so i kno im doing it right.
thanks
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comcast digital
Posted Thursday June 15 2006, 6:31 pm
ok well we just got comcast digital cable and i love it! but i have a question ya no how they have the fitness on damand? well i did the one abs 1 and i just wanted to no how long i have to do that to see results thankz i rate high
<3
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decrease my cuadriceps volume
Posted Thursday June 15 2006, 12:40 pm
Hi,I´m Jackie. I´m 39 years old woman, and Í´ve been training at the gym for several years, 4 or 5 times a week. I have very very strong and big cuadriceps. The rest of my body is really ok, low fat percentage and all. I shouldn´t loose weight because my face would become very angular and my legs would remain almost the same (I already tried this)
I tried aerobics classes, weight lifting with aerobic interval pauses: I got no results.
Shoud I run more, do aerobics all the time?
Several persons told me is in my genes and I can´t change it. I really hate it, I can´t buy a pair of jeans, cause if they fit my legs they are huge in my hips and waist
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Weight Loss
Posted Wednesday June 14 2006, 11:05 pm
Hey I need serious help.
I know there's too many questions on this
but is there any way to loose 10 lbs in the shortest amount of time, if not how long does it take?
Anyways I been on a diet,about two months ago && well I started out loosing ALOT of weight in only two months, now that i have ten more lbs to go I thought it'd be a breeze to loose them but i was wrong. I do everything I can to loose those ten lbs but I cant
for example I do exersize , eat right & loose weight but then in a few days I gain the lbs i lost & its fustrating me.why is that happening?
PLease help me just give me ANYTHINg that would make me loose those 10 lbs easier & before I start school. [I have 3 months]
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how to do a spilt
Posted Wednesday June 14 2006, 8:11 pm
Next year I will be trying out for my school's cheerleading team. I want to already know how to do a split before a try out for the team. I would like to some tips and pointers on how to do a split. Like what type of warm ups should I do before a split and what type of cool downs should I do after a spilt. If anyone had any helpful advice it be greatly appreciated. Thanks in advance.
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help me get a 6 or 4 pac please!
Posted Tuesday June 13 2006, 10:36 pm
Okay, So I'm a 14 year old female who wants a 6 pac. 4 pac would even be a nice start, i know evreyone has one, my question is, what is the fastest way to burn all that stubern belly fat awayyyyyyyyyyy.Any tips wil give you a 10!
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My P's and Q's....yikes
Posted Tuesday June 13 2006, 7:54 pm
This is pretty weird but my #1, urea, is like crayon yellow. I really don't know how to describe it...it's like mountain dew-y color..pretty scary.
My mum said it's probably the tabs I'm taking but I'm not sure and I can't go to a doctor until like july cause right now I'm pretty busy.
I jus noticed it this evening. It was on the seat..well 1 drop and it looked really yellow. So I didn't take it on and just a while back I went again and it was like there again. IT wasn't on the seat again it had it on the toilet paper and I could see the color REALLY clearly.
Anyhow i'm 14/f. Right now I'm on 2 tabs: seven sea's cod liver capsules and jameson's vitamin B 100mg.
Has this happened to anyone by chance? Thanks if u help
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im not extremely fat but i wanna lose weight
Posted Tuesday June 13 2006, 7:12 pm
well i have fat but its not alot and i really wanna lose it for the summer and ause it will make me feel better i tried eating healthier and getting more attive but its kinda hard staying away from things and resting
does anyone have any ideas how to lose the extra few
=) thanbks
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going to california
Posted Tuesday June 13 2006, 3:02 pm
Hi!
I am "graduating" 8th grade on the 20th of june
on the 28th i am flying to california, long beach, for a present from my mom.
i have a bikini, tankini, and whatever it is when you have the triangle top and bathing suit shorts thing
anyway, i have a lil belly flab and leg stuff, so is there any workouts that will help quick?
i wasnt plannin on beach till august, and im taking a fitness class for a month in july...
HELP!
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Abs and Arms
Posted Tuesday June 13 2006, 2:29 pm
I was wondering what the best ways to tone your upper arms and your lower stomach are.I'm not fat or anything, i just want some definition. I am a girl however, so i don't want my arms all muscley. Thanks :D
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