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diet
I want to go on a diet (nothing extreme--i'm not overweight, i just want to be more toned and maybe shed a few pounds). Does anyone know of a website that is totally free that can layout a diet for me (how many calories, excersizes, etc.) OR can anyone just tell me??? (i'm 15/f and i'm 105 lbs.)
thankss!!!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You know, if you have that Limewire music download program some people have, there's this video called '8 minute workout', and it's for the abs. It really tones them and it's not even that difficult. It's only 8 minutes and each exercise is about 1. Diets can make you lose weight but not get toned. So you should try this.
Hope that helps
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[Link](Mouse over link to see full location)
You can customize your own diet plan and choose from a lot of other ones.
Hope I helped!
♥ SiMA
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