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burning fat
What are some good exercises to do to lose the fat in your thighs and make your waist size go down? All good answers get 5's!
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for sotmach: situps and not sitting directly after eating. That lets the food settle and not digest. Walk around the house after dinner.
For thighs: running, jogging, or swimming for thighs (things that use the legs muscles a lot)
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Dance Dance Revolution!
And yoga. The twisting positions will tone your waist.
And don't forget the classic two mile walk! ;-)
-Lea
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Run. Jog about 30 minutes a day or more. You willl lose the wieght and fat in no time. It will be tough. but you can do it!
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