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Abs and Arms
I was wondering what the best ways to tone your upper arms and your lower stomach are.I'm not fat or anything, i just want some definition. I am a girl however, so i don't want my arms all muscley. Thanks :D
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Maybe give some free advice about: Fitness?
well you can tone your arms by doing those easy girl push-ups(knees on the floor but not the rest of ur leg and goin all the way down to the floor)
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Running really helps your entire body.
For arms, I do girlie push-ups, where you're on your hands and knees with your ankles crossed.
For abs, crunches.
About 3 sets of 25 reps for each. At least 3 days a week, no more than 6.
Wait until you feel it working before you start counting your reps..
Go to toneteen.com for more.. its good
Kali
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Leg lifts and lying abductions really help define your lower abs. Make sure you do them nice and slow, and flex your abs (while relaxing the rest of the body) to get the most efficient workout.
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To tone your upper arms, push-ups are probably the best way. Do about 10 a day for about a week. You should see some results, meaning:you will get stronger. Then for your lower stomach: situps. Same as your arms. Do about 10 a day for about a week. But when you do them put your arms behind your head and go ALL the way up. To do push-ups right, keep your body straight as you doo them, go as far so that your nose barely touches the ground.
Hope I helped.
Madison
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