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humorist-workshop
how to do a spilt
Next year I will be trying out for my school's cheerleading team. I want to already know how to do a split before a try out for the team. I would like to some tips and pointers on how to do a split. Like what type of warm ups should I do before a split and what type of cool downs should I do after a spilt. If anyone had any helpful advice it be greatly appreciated. Thanks in advance.
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Maybe give some free advice about: Fitness?
okk. me and amanda. do gymnastics. and warm ups that you need to do would be lunge then from a lunge point your toe and then put your head to your knee and then slide your legs down and you'll be in a split. just do alot of those and everyday. almost any excersise involving legs helps...butterflys, strattles, over strattles, lunges, etc.
hope i helped
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stretttchhhhh those leggssssss before and after. butterflys, froglegs, bar stretches[1 leg up on bar or high surface...countertop, what ever and you slide the one foot as far as you can keeping the ground foot sturdy and not moving
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well,u should definatley stretch your legs everyday act like you are doing a split and just stretch right to left to middle for about 15 min. a day and when you are finished stretching take 5 min.and make sure to cool off your muscles you have just streched make sure to drink a lot of water!Amber=)
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Here is a site for you that tells how to do them and gives you the best warm up stretches to use.
Lots of other cheerleading tips too! :)
[Link](Mouse over link to see full location)
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