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Weight Loss
Hey I need serious help.
I know there's too many questions on this
but is there any way to loose 10 lbs in the shortest amount of time, if not how long does it take?
Anyways I been on a diet,about two months ago && well I started out loosing ALOT of weight in only two months, now that i have ten more lbs to go I thought it'd be a breeze to loose them but i was wrong. I do everything I can to loose those ten lbs but I cant
for example I do exersize , eat right & loose weight but then in a few days I gain the lbs i lost & its fustrating me.why is that happening?
PLease help me just give me ANYTHINg that would make me loose those 10 lbs easier & before I start school. [I have 3 months]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It sounds to me like you are not eating enough or you are going for long periods of time w/out eating. I know, sounds wrong, but let me explain. If you don't take in enough calories/fuel for your expendatures then your body starts to believe you are experiencing a famine. This triggers your bodies defense mechanisims and it goes into starvation mode. What happens here is that anything you put into your body at this point will be store as fat. Your body is trying to save you. What you need to do now is trick it. Start eating something every two hours. It could be anything, like a handful of sunflower seeds, a few carrots, cherry tomatoes, etc. This will lead your body into thinking there is lots of food out there after all and it will start to burn those fat calories for you. Keep that exercising going so that it will burn fat calories instead of muscle calories and you will be home free. You will have those 10 lbs off in no time. Good luck!
Namaste!
LULABELLE
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