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Viewing QuestionsFitness
Staying in shape? Ask your question here.
im fat
Posted Sunday September 10 2006, 12:13 pm
my friends and family say im fat and they always tease me about it when im only 103 lbs and am 5'3. I dont think Im fat but everyone else does. What do I do?
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diet and exercise
Posted Saturday September 9 2006, 5:13 pm
i would really like to lose some weight off my stomach. But my problem is i really like to eat late at night. Icecream has been the food of choice lately. I get uncontrolable cravings for food when im depressed or late at night. What are some foods that are healthy that i can eat later at night instead of icecream? also, what exercises should i do to lose the weight off my stomach? I run alot and i do crunches every now and then but the crunches dont seem to work.
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Please help
Posted Friday September 8 2006, 10:15 pm
Hi my name is Oscar and i need to ask you a question.... At what age do teens/preteens start to develop chest and muscle (males). And what do I have to do to get more muscle and get a bigger chest?
Thanks.
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Growing Taller
Posted Friday September 8 2006, 12:13 am
i'm around 5 foot 3 or something i want to grow AT LEAST 4cm taller really soon. i feel like a midget when i walk around at school.
-.-''
i want to be 10cm taller than i am right now before i go into grade 10 next year; however, i don't think that's possible for me right now...
so please share any tips u have for growing taller. even if it's by a little bit. cuz i'm not growing AT ALL!! *cries*
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how to slim down thighs
Posted Thursday September 7 2006, 6:39 pm
hey im 5'5 and average weight. im fit and love running. but lately i have gained a little wait on my upper thigs and my hips. my stomach is fine but i look weird with my thighs sticking out! does any one know any excersises/tapes/tricks to make them slimmer.
all advice is apreciated.
thankyou!
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cramps/pain when running
Posted Wednesday September 6 2006, 7:17 pm
yesterday i went for about a mile long run and 3/4 of the way through, i started feeling a really bad pain in my lower stomach. the pain felt REALLY similar to the cramp pains i get when i have my period. it also felt like i had to go to the bathroom. so i ran home quickly, came home and went to the bathroom and i couldn't even get up for 10 minutes because the cramps hurt so bad. i ran again today and it happened again, only not AS bad, but it still hurt. usually when i go running, i take water with me. these two times i didn't. could this be the cause, or do you think it's something else?
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how to get taller?
Posted Wednesday September 6 2006, 7:13 pm
ok i want to know how i can get taller because i think that im kinda short for my age
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weight
Posted Tuesday September 5 2006, 9:06 pm
14/f/ 137 lbs. and i am 5'8" is that average weight for my height and age??
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in shape for nxt year
Posted Tuesday September 5 2006, 5:32 pm
okay well i weigh about 150 pounds.
and i rly want to lose weight.
do you think if iran about a mile
everyday i would lose about 50 pounds by nxt year doing some other things too.
and would i lose it all over like my arms, legs, stomach and such and if not what are some ways i could tone them especially my arms like theyre flabby. please help i want to be skinny.
thanks in advanced.
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Cant get the backflip right!
Posted Tuesday September 5 2006, 2:06 am
I did exercises, stretches and everything but i still cant get the backflip right. Can you give me advice on what gymnasts would do? What are their stretches and exercises? Anybody could answer this question. Gymnasts preferred. =D
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Lazy me
Posted Monday September 4 2006, 8:19 pm
14/f/143 lb
Ya, I'm fat. But that's because there's nothing to do! I live miles away from a swimming pool, I'm not into sports like basketball or softball, I get bored of stupid little execises like situps and stretchs that are supposed to work your muscles. I can't get interested in doing anything physical although I know I need to lose weight badly because I look HORRIBLE. But what is there to do? NOTHING holds my attention!
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Posted Monday September 4 2006, 8:02 pm
Ok. I'm not fat, but i kinda have what some people would call "man-boobs"
whats the easiest way to get rid of these
-remember, im not looking for rock hard pecks here, just a normal chest.
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"Joints"
Posted Monday September 4 2006, 7:17 pm
Will something happen to your knuckle joints if you pop them?
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Am I doing well?
Posted Sunday September 3 2006, 5:24 pm
Greetings! Quite new here, what a lovely site...anywho, I have a question, I have been on a strict diet for the past...say 2 months, I've lost 25lbs, which is good :D, but I have been doing it eating Subway sandwhiches, I have moved to Winthrop University now...and I need a new diet plan! I am 6ft and 215lbs, any suggested caloric intakes, fat intakes, w/e would be appreciated!
I also heard that if you cut 250 cals from ur diet while exercising moderatly for 30 minutes a day you can lose 40lbs in a year...is that true?
thanks!
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stomach spots.
Posted Saturday September 2 2006, 10:34 pm
ok lately i've begun doing crunches every night to try and tone my stomach a bit. andf tonight, whenever i finished doing them, i looked at my stomach, there's a bunch of little red dots all over it. i don't know if it's because i'm possibly doing too many or what, but do you know what's going on? should i stop doing crunches for awhile?
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weight
Posted Saturday September 2 2006, 9:50 pm
If you're about 5'1-5'3 ish.
How much should you weigh?
what do most people at that height weigh??
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how do i...........
Posted Saturday September 2 2006, 9:24 pm
tone my belly? i dont want to have like a 6 pack or anything because i think it looks kinda weird when girls have six packs....but i just want it to look toned. thanks guys!
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required weight?
Posted Friday September 1 2006, 10:58 pm
13/f
i want to try out for cheerdancing but before that, my coach says i have to focus on my weight. she said i was too heavy but i'm still able to do stuff like cartwheel, handstand,etc. does anyone have tips on how to lose weight in a healthy way?? i'd appreciate it. by the way, i think tryouts are gonna be weeks from now.
tnx in advance!:)
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training for wrestling
Posted Friday September 1 2006, 10:42 pm
I am 15/m and want to be a pro wrestler. Not Olympic or college, I mean the stuff on tv (yes I know its mostly fake). I need to get stronger but I dont know how to other than lifting weights. Is there anything I can get at a place like GNC that is not harmfull for someone my age and that is LEGAL? Any other things I can do?
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Iam so fat that.....
Posted Friday September 1 2006, 4:16 pm
Hey iam iam not pregant or anything,but iam so fat that one of the people that comes to the school to recruit people for the army when I went up their to help a friend sign up asked me if I was pregnant and then he laughed what can I do to lose weight so that dosn't happen again iam only 17 and iam about 5 foot and weigh 145 lbs what should my normal weight be and how can i lose it fast?
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