|
how do i...........
tone my belly? i dont want to have like a 6 pack or anything because i think it looks kinda weird when girls have six packs....but i just want it to look toned. thanks guys!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Eat healthy and cut down on the junkfood and do regular crunches and side crunches (40 in the morning and 40 at night) and you can't just lose fat on one part of the body its impossible if you lose fat you lose it from everywhere so do cardio excersizes to burn fat as well like walking and running do it for 30 mins a day.
]
¤ LAY DOWN ON tHE GROUND COMPLEtELY FLAt.. AND PUt YOUR FEEt ABOUt 6 iNCHES ABOVE tHE GROUND.. DO iT FOR 20 SECONDS At A tiME.. RESt.. AND DO iT AGAiN..
¤ LAY FLAt ON tHE GROUND ON YOUR StOMACH , PUt YOUR FEEt AND YOUR ARMS UP LiKE YOUR SUPERMAN AND YOUR FLYiNG AND KEEP tHEM OFF tHE GROUND AS LONG AS YOU CAN. (MAiNLY FOCAS ON KEEPiNG YOUR LEGS UP)
¤ FOR YOUR SiDES OF YOUR StOMACH.. DO SiDE CRUNCHES... GO LEFt AND RiGHt iNSTEAD OF UP && DOWN!!
HOPE i HELPED!!
]
More Questions: |