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required weight?
13/f
i want to try out for cheerdancing but before that, my coach says i have to focus on my weight. she said i was too heavy but i'm still able to do stuff like cartwheel, handstand,etc. does anyone have tips on how to lose weight in a healthy way?? i'd appreciate it. by the way, i think tryouts are gonna be weeks from now.
tnx in advance!:)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I'm going to make this short and simple so you don't get confused, just eat healthy (no or very little junkfood) and only eat rougly around 1,500-1,800 calories a day and excersize and do lots of cardio like running swimming walking etc. and you should lose weight fast. ♥
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the only way to loose weight is to exercise and eat healthy, thats it
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well the most weigh you should lose a week healthily ((is that even a word? haha o well)) is 2-3 pounds but itz not terrible if you lose a little more cuz the people on tv lose 15 pounds a week with that medicine and they are still healthy! :]
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I'd be somewhat curious to know why your coach thinks you're too heavy. If you can perform all the required moves, then it seems to me that he may be out of line.
As far as losing weight, healthy diet & aerobic exercise. It's a simple matter of eliminating junk foods, cutting down portion size, and swimming laps. There's no magic formula - if there were, then there wouldn't be dozens marketed, only the one that works!
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