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cramps/pain when running
yesterday i went for about a mile long run and 3/4 of the way through, i started feeling a really bad pain in my lower stomach. the pain felt REALLY similar to the cramp pains i get when i have my period. it also felt like i had to go to the bathroom. so i ran home quickly, came home and went to the bathroom and i couldn't even get up for 10 minutes because the cramps hurt so bad. i ran again today and it happened again, only not AS bad, but it still hurt. usually when i go running, i take water with me. these two times i didn't. could this be the cause, or do you think it's something else?
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Could be your period or dehydration or having to poop .. sorry its vulgar but true
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I would suggest that next time you go running take water and see if it happens again and if it does you should try and see a doctor. It could be your appendix, or you could be getting your period, or you could have pulled a muscle running and then you stress it when you run. You could always try laying off the running for about a week or maybe two and then you could go back to it.
hope this helped
♥ kayla
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i say next time yu run, bring water.
and if that doesnt sovle yur case see a doctor.. fast
hope it helps
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Did you ever eat before you left?? that could be why... you might need sometime to digest your food before you leave running. I suggest eating a snack such as a banana. It helps get rid of the cramps and also is a good snack. yes, I think that since you didn't bring any water, I think that might also be a reason.
I hope I helped!
-volleyball2150
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