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Viewing QuestionsFitness
Staying in shape? Ask your question here.
growthh
Posted Tuesday April 17 2007, 6:23 pm
im 13/f. i just got back from the doc. i am 5'2 and weigh 90 pounds. i grew 5 inches and gained 14 pounds in a year. is that normal? cause i feel biiiiggg.
thanksssss :)
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weight loss!
Posted Tuesday April 17 2007, 6:14 pm
15, 160cm, 140-something lbs.
I really want to lose atleast 15 pounds by summer time.. you know so I won't look .. flabby in a bathing suit. I want to lose weight in the tummy (I have a 'bowl full of jelly' haha) area and thighs/butt.
However I find it really difficult to stick to a plan, there is no gym that doesn't require a fee near my area, and my parents are too stingy to drive me (yet they tell me I'm fat and I should go do something that would help me get skinnier all the time lol). I also find myself snacking straight when I come back from school, argh.
Soooo.. yeah, what to do.
P.S Please don't tell me something like to drink something like ... 8 glasses of milk a day, b...
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South Beach Diet
Posted Tuesday April 17 2007, 6:05 pm
A couple of questions because it seems like somethhing that would really help me lol.
1) Does the South Beach Diet really work?
2) Is it safe to do?
3) Does it cut out all carbs?
Thanks :)
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Posted Tuesday April 17 2007, 4:39 pm
ok well....
for some reason recently i've been eating a lot more then i usually do. I now have like fat just above my hip. i am going to flordia on may 26 and i need to get rid of it by then to wear my bathing suit. what should i do?
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growing taller
Posted Monday April 16 2007, 10:43 pm
Ok, so I'm a 16, almost 17/m, and i'M ABOUT 5'9. I hate it. All of my friends are at least 6'. I really want to grow taller if i want to have a better chance at playing football in college. Are there any ways i can make myself grow taller, as crazy as it sounds?
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ab line
Posted Monday April 16 2007, 9:14 pm
In fitness magazines, I always see these women with this like on their abs. Ive been working on my abs alot lately and i just cant seem to get that line. Does anyone know what kind of workout your supposed to do to get it?
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bathing suit time
Posted Monday April 16 2007, 4:40 pm
Ok so summer's almost here im a little nervous about getting into a bathing suit again. My thighs kinda jiggle when i walk and i dont know how to stop that...also my stomach does the same thing...i run everyday and i try to do crunches but they really hurt my back. I'm nervous I won't be in shape in time.
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Make my love handles disappear
Posted Monday April 16 2007, 12:42 pm
I go to the gym 5 times a week and I still have a bit of flab on my hips. (Love handles)
Aside from cardio and eating well, can anyone give me some good exercises that work to strenghten my sides and minimize the fat there? It is the only place were I can't lose weight.
Thanks
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pilates
Posted Sunday April 15 2007, 10:51 pm
Okay, i weigh 145 pounds and im only 5'1.I know thats wicked embarrassing and i feel so uncomfortable. I really want to loose weight. I have this pilates DVD and i wanted to know if anyone has tried them, and if so do they work. Obviously you have to eat right too but if i eat right and do the pilates workout 3-4 times a week will i loose about 20 pounds before july? does anyone have any other weight loss tips.Thanks in advance
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Hair advice
Posted Sunday April 15 2007, 7:00 pm
This is embarrasing for me, but I have to get help. recently I got a haircut and it looks great, except only if i straighten it every day, i dont have time for this and i know it could ruin my hair...so I need advice on hair fixes for short, blonde hair (about chinlength) i need as many replies as possible!!thank you anyone who answers this.
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Posted Sunday April 15 2007, 6:33 pm
Is a 27 inch waist small, average, or large for a 15 year old girl? 5"4
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working out, loosing weight
Posted Sunday April 15 2007, 3:50 pm
hey. 14/f. ok, well i really want to loose some weight. like 20-30 pounds or somethin like that. i've tried before, but i just can't seem to stick to it because of one reason. i'm worried that when i loose weight, there will be that gross left over skin. and even when i get older i wouldn't want to get lipo or anything. so will there be extra skin?? cause i would rather be somewhat fat then have all that extra gross skin just hanging there. lol. sorry, that was a little gross. anyways. i also have another question. what are some good foods that i can eat. i know fruit and stuff, but what else? and also, do those 100 clorie ( idk how to spell that) packs work?? please help with all of these questions!! thanks!!!! luv luv!
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fast
Posted Sunday April 15 2007, 2:33 pm
15/f
5'4"
109 lbs.
if i were to fast for a week, only liquids, no solid food, how much weight would i lose?
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Posted Sunday April 15 2007, 2:05 am
how do i get a bigger butt while keeping the rest of my body fit?
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HIGH SCHOOL
Posted Sunday April 15 2007, 12:06 am
ok next year will be my first year of high school and i want to start getting involved more now i wont know anybody at this school cause i'm switching out of the school district i'm in now and i'm kinda overweight but want to get involved in sports too any suggestions on how i can go about doing this
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binge eating
Posted Saturday April 14 2007, 11:38 pm
i would really like to do a total body makeover by toning up amd eating right. but i just can't help myself. I have a tendency to just keep snacking. And i can never really get in the habit of working out everyday. I'm buying my own food, but i'll wnader into the kitchen and and just grab something. i'm defiantely not fat, but i really want to get into a health kick. how can i stop myslef from snacking all the time,and how get i get myself into a habit of regularly working out?? does anybody have any tips,or plans that i can follow? please help..
thanks in advance.
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weight issues
Posted Saturday April 14 2007, 10:56 pm
does anyone no how to get rid of 'love handles'
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How often can I cheat?
Posted Saturday April 14 2007, 10:43 pm
so i'm on this diet thing... well it's not really a diet because it's healthy and safe... so it's more of an eating plan...
I stay between 1500-1800 calories a day...
and well, i get all shaky and feel like i'm about to die or black out or something when I can't have my food that I actually want- whether it's junk food or just pasta or something...
and i know there have to be days when you just plain don't think about what you're eating.
How often can I have these days?
once a week? twice? once a month? i just don't know
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absss
Posted Saturday April 14 2007, 9:32 pm
i used to have abs but now they have kinda gone. im not fat or anything but since summers coming soon i would like to know good exercises that could help get abs faster. any ideas?
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thys
Posted Saturday April 14 2007, 8:15 pm
14/f 118
i want smaller thys. i run a mile a day or a little over a mile a day, and do track & soon cheerleading again. i don't want my thys to get more muscle.. will runing get them bigger? i just want to loose weigh and get skinner- my top is small but my thys/butt are too big. what can i do? i dont want to go to a gym or yoga -home kinda exercises
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