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binge eating
i would really like to do a total body makeover by toning up amd eating right. but i just can't help myself. I have a tendency to just keep snacking. And i can never really get in the habit of working out everyday. I'm buying my own food, but i'll wnader into the kitchen and and just grab something. i'm defiantely not fat, but i really want to get into a health kick. how can i stop myslef from snacking all the time,and how get i get myself into a habit of regularly working out?? does anybody have any tips,or plans that i can follow? please help..
thanks in advance.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To get in the habit of exersizing, maybe post some posters of exersizes you can do, so that way everytime you look at them you'll think: "GOTTA EXERSIZE!"
For the eating issue, don't have a lot of junk food in the house. Keep all the food healthy and simple. If you don't have any junk in the house, you won't be tempted to eat it.
Good luck!
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hey, why not join a gym with a friend? that way youll be motivated not to give up and to keep up with her. make it a weekly thing. example: visit the gym 4 times a week. get memberships. as for the food thing, just get healthy food. that way youll be hungry and youll have to eat sometime. seeing that theres no junk food in the house, youll be forced to eat healthy.
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10 days. That's all you need to get into the habit of exercising correctly. Even if you don't want to exercise, drag yourself out of bed in the morning and exercise for 10 days straight.
As for the eating issue.
Limit junk food and all those not so healthy friendly food. Get healthy snacks [fruits, veggies, low fat yogurts] and store them in the most accessible place. Wash and cut up fruits & veggies into bite size one time snack thingers so you wouldn't dismiss it after the thought of having to wash and cut them. Turn off the kitchen lights at 8 pm. Don't eat in front of the tv [it makes you feel hungry--er]. try using salad plates instead of those big dinner plates. And erm, go out and have fun with your friends in a place where they don't sell much food!
Haha, good luck!
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