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pilates
Okay, i weigh 145 pounds and im only 5'1.I know thats wicked embarrassing and i feel so uncomfortable. I really want to loose weight. I have this pilates DVD and i wanted to know if anyone has tried them, and if so do they work. Obviously you have to eat right too but if i eat right and do the pilates workout 3-4 times a week will i loose about 20 pounds before july? does anyone have any other weight loss tips.Thanks in advance
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the pilates will help build muscle in your core and such, but if you want to lose weight you need to do more aerobic activities as well. I suggest going for jogs/runs/very quick walking, as well as eating a low calorie diet. you honestly are not that big at all! you are not fat so don't worry too much, but if you want to lose weight then you definitely need to do cardio as well, you could try a cardio video like taebo too, those are really fun!
good luck
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