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sleep
Usually I am very good with sleeping and I can get to sleep within maybe 15 minutes and not wake up or have problems sleeping during the night. But lately I haven't been able to sleep at night, it's been really difficult for me to fall asleep initially. I thought maybe it was because a lot of stuff was coming up so I was stressed but it's really not more than usual. If it keeps being a problem should I look for some like sleeping pill or something?
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Maybe give some free advice about: Health?
It could be something other than stress. Did you recently change your routine? Are you watching TV or using the computer right before bedtime? Are you doing any heavy thinking (even homework) right before bedtime? Are you going to bed at different times each night? Are you taking any new medication? Do you drink caffeine in the evening/night?
Yes to any of these could be your answer.
Make sure to avoid caffeine for 4-8 hours before bedtime (find which time is right for you).
Don't watch TV or use the computer during the hour before you go to bed. Instead, relax by taking a bath, reading, or listening to music.
Try drinking warm milk or eating a small amount of turkey before you go to bed.
Exercise regularly, but not in the 2 hours before going to bed.
NOW. Medication should be a last resort. I went to my doctor because I too have this problem. After figuring out that the above couldn't help me, he told me to take one benadryl before bed. For the most part it works, but you have to allow yourself enought time to sleep off the effects (at least 8 hours) or you will have a 'hangover' the next day (meaning you will still be reaaaaally tired). If this doesn't work, ask your doctor for advice. He or she will know what pill is best for you.
Good luck =)
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