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Viewing QuestionsFitness
Staying in shape? Ask your question here.
bathingsuits
Posted Sunday May 20 2007, 4:17 pm
what's a site where i can find cute bathingsuits? i want ones that are of good quality like the ones at j.crew, any store/website is good :)
thank you!
(and i know, completely wrong category. sorry :()
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hips and thighs
Posted Sunday May 20 2007, 11:49 am
Is there some exercises or some exercise program (not a really expensive one) that targets by hips and thighs? (and rear)
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Loosing Wieght and Vegetarian.
Posted Saturday May 19 2007, 5:00 pm
I'm 146lbs, and 5'5.
I'm looking for a way to be 130lbs by the end of the summer.
My Meal Plan will be:
Breakfast-
Oatmeal (low-sugar)
1/2 Bannana, Orange, and Apple with Non-Fat Vanilla Yogurt on Top.
Water and a Multivtiamin
Lunch-
Wrap with ToFurkey, Cheese, Lettuce, Cucumbers, and Carrots
Applesauce
Water
Dinner-
Garden Burger w/ Ketchup
Salad
POM Tea
and then i was planning on working out for an hour a day, which would include, running/tredmill for forty minutes, 50 jumping jacks, "core" excersises like crunches, and then Lifting weights.
How fast will i see Results?
Even if I don't loose the...
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toe touch and splits
Posted Saturday May 19 2007, 4:54 pm
what are some really good ways to strech out my legs..i'm go'n out for the pom team and i need to learn to do a toetouch and the splits in one week..i know it seems unrealistic but i'm a little desperate and i'm willing to work really hard..any streching ideas..or ideas on how to learn to do the splits and a toetouch really REALLY fast w/ out hurting myself?
]thanks
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flat stomach and thighs
Posted Saturday May 19 2007, 2:34 pm
how can you get a flat stomach or a 6-pack??
and can you lose weight in your thighs? i wanna make my thighs smaller..
14/f
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how long?
Posted Saturday May 19 2007, 1:52 pm
i'm 5'6" 135 lbs right now... and i'm planning on cutting out junk food from my diet (i've already gone a week on just special k cereal, a turkey sandwich for lunch, and special k, fruit, and turkey for dinner)
how long will it take for me to start seeing progress? and how long to lose 10 lbs, then 20 lbs?
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The benefits of exra raw virgin coconut oil on the body
Posted Saturday May 19 2007, 11:49 am
What are the benefits of Extra Raw Virgin Coconut Oil on the body? I've heard it's supposed to be good for you and even helps with weight loss, but I don't see how something that is saturated fat aids with weight loss or is good for you.
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splits and toetouch?
Posted Saturday May 19 2007, 10:23 am
i need to learn how to do the splits in either direction and a toetouch in only 1 week...can someone give me some serious step by step help to try to reach this goal? i know it seems unrealistic but i must try. thanks in advance!
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running helppp.
Posted Saturday May 19 2007, 7:59 am
k well like if i start to run everyday for like 30 minutes, will like my legs get all muscular,
because someone told me running turns the fat into muscle, or does it burn the fat off then start tog gain muscle, cos i dnt wanna be more muscular so could i like stop after i lose the fat?
&like would running help your whole body.
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great body
Posted Friday May 18 2007, 11:13 pm
how can a get an awsome body??..with great legs and thighs and arms and how can i get a flat stomach??
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sticking to my diet
Posted Friday May 18 2007, 10:29 pm
how do i motivate myself? my appetite to overeat seems to outweigh my desire to be skinny. but then after i binge i get so depressed that i'm not skinny.
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How do you get rid of chicken legs?
Posted Friday May 18 2007, 12:45 pm
I have chicken legs..and i really want a way to get rid of them..it doesn't matter if it is slow..as long as its effective..i don't mind..p.s it would help if it was something that could be done anyplace..anytime..if you know what i mean?
thanks :D
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running/arms
Posted Friday May 18 2007, 6:09 am
if i run everyday will i lose like not weight, cos ik im gaining muscle, but like would my legs get slimmer?
&my stomach and upper arm would lose the fat too.
pleas tell me cos i dnt wanna do something thats not gonna show results.
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nothing happens
Posted Thursday May 17 2007, 10:24 pm
so whenever i do any crunches, i dont feel anything. i have tried doing like 300 but i still didnt feel anything. my abs are good, but not great, so i want to keep working on them. any tips?
thx!!
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yeahhh
Posted Thursday May 17 2007, 8:05 pm
im already pretty skinny and i have a pretty flat stomach as it is. but do you know how to get rlly nice abs? what are some exercises i could practice at home? thanksss
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la fitness
Posted Thursday May 17 2007, 7:14 pm
Is anyone here a member to LA Fitness? Im considering joining, and was wondering what the average cost is. Thanks!
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Weight lossss :D
Posted Thursday May 17 2007, 5:39 pm
Hi i'm 5'3 (iunno if i did that right, 5 feet, 3 inches) and I weigh 137 lbs.
I want to healthily lose atleast 17 to 22 lbs by either the end of July or summer.
I walk/jog 30 minutes atleast 3 times a week, and am planning to take dance during the summer.
So is it possible? including if i exclude dance.
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weight.
Posted Thursday May 17 2007, 5:24 pm
ok im about 5'6 and weigh about 120 pounds. I really want to lose about 10 pounds or so. Dont tell me i dont need to because its what i want to do. What are some things i can do it achieve my goal? Im trying to get that "perfect swimsuit body" for summer. My thighs are bigger than i want and they touch at the top when i walk. My stomach sticks out more than i want it too also. And my arms have some flab. What can i do to get rid of all the fat i want to loose in those spots? What exercizes and things can i do and how often and how many/how long do i do them? What things should i be eating and drinking. And are there any vitamin pills or anything that i need? I want to do this in a month or sooner.
Thanks! <33
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Weight loss that is safe.
Posted Thursday May 17 2007, 4:59 pm
This isn't for me, but someone I'm kinda sorta concerned of.
She weighs about 180lbs, and wants to lose 20 lbs by the end of June (so she can look prettier). IMO, I think it's pretty unhealthy because a lot of people say that it's unhealthy to lose more than 2-3 lbs per week.
And how does she go about losing that weight, by working off 1000 calories on a good day, and 400 each day... atleast 3 times a week. The 400 cals isn't the problem, but the 1000 calories is quite a lot because that's like... half the amount of the calories that someone should intake.
In addition, she checks up on her weight obsessively. Are any of those things unhealthy :|?
And what is a healthy weight to lose by the end of june
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muscles
Posted Thursday May 17 2007, 4:46 pm
what are good exercises other than push-ups to build your arm muscles? (15/f)
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