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flat stomach and thighs
how can you get a flat stomach or a 6-pack??
and can you lose weight in your thighs? i wanna make my thighs smaller..
14/f
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Girls and 6packs are slightly impossible because we have boobs, and that kind of gets in the way. haha. Thats why we call them "Four Packs".
But uhm. Getting a Flat stomach would require a lot of "core" excersises. Getting your weight and height could've helped, but core excersies basically work your spine and where all your main organs are.
some core excersises:
- The Bycicle: Lay on back and put your hands behind your head like you would if you're doing crunches. Next, bring one elbow to touch your opposite knee. Then do the next elbow and knee. Repeat 8 counts.
- Plank: Lay flat on your stomach, and bring yourself up as if doing a pushup. But Don't bring yourself back down, hold yourself up for 20 counts. Trust me, You'll start feeling the burn.
If you have questions about those, or if i explained them wrong,
For loosing weight in your thighs:
Run, Jog, Jumprope, Swim, Jumping Jacks, Dancing, Climbing Stairs, anything that gets your lower body parts working!
Remember, Working out isn't the only way you can loose weight. Watch what you eat. Look at your diet. If you're consuming lots of chips, fried foods, fast foods, etc. Replace them with Fruits, vegetables, soy nuts, the GOOD stuff.
Good Luck and I hope I helped :)
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I think you gotta be a work out maniac to get a six pack.... lots of sit-ups, or crunches... i hope your trying to do this for urself .. I was always a little self-concsious cuz im not all skinny and perfect but i think the right clothes will make anyone look like models... you just got to highlight your favorite parts. Thats what i do when im having a bad hair day/ fat day or anything of that kind.
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