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Weight lossss :D
Hi i'm 5'3 (iunno if i did that right, 5 feet, 3 inches) and I weigh 137 lbs.
I want to healthily lose atleast 17 to 22 lbs by either the end of July or summer.
I walk/jog 30 minutes atleast 3 times a week, and am planning to take dance during the summer.
So is it possible? including if i exclude dance.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
That's a good start, but you should start watching what you eat. Eat healthy foods in replacement for junky foods.
Example; When you want to reach for the chips, go for the pretzels, they're better for you.
Or if you want to go out to eat, don't go to McDonalds, try Subway.
You should also try to do workouts..
You can do 20 pull-ups and 10 push-ups a day.. and then once those get easier, try to add more.
But don't keep doing the regular boring workout, make it fun. Switch things around.
Hope this helped & Good luck!
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its deffinitly possible. :)
The excersise is good, but now you just need to concentrate on what you EAT.
Cut out junk food, sodas, etc. and replace with fruits, vegetables, dried fruits, water, etc.
Good Luck.
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it might be possible.
just eat right and keep doing what your doing. if you loss a cupple pound thats still cool because muslce weighs more then fat so. keep it up!
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You might want to take that walk/jog up to a run sometimes. Do yoga, pilates, aerobics, etc at least 2 times a week and switch it up.
Also, you MUST eat healthily. Limit junk food, mayo, peanut butter, and sodas [even if they're diet]. Stick to low fat milk and water as your source of drink. Eat lots of veggies and water to keep you filled up too.
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