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toe touch and splits
what are some really good ways to strech out my legs..i'm go'n out for the pom team and i need to learn to do a toetouch and the splits in one week..i know it seems unrealistic but i'm a little desperate and i'm willing to work really hard..any streching ideas..or ideas on how to learn to do the splits and a toetouch really REALLY fast w/ out hurting myself?
]thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
strechhhh starting..now!
touchtoches, jsut practice.
practice.
practice.
while watching tV,
strech.
and do splits.
do LOADS of crunches a day.
like.. make like.250 a day min.
that will help splits and toetouches.
if you have any more questions.
catch me on here.
i'll be more than willing to h elp.
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