|
muscles
what are good exercises other than push-ups to build your arm muscles? (15/f)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Pull ups
Curls
Tricep extentions
Incline/decline/bench press(mostly chest)
skull crushers
wrist curl
]
Pull ups
Use barbells and dumbells and lift weight.
Move furniture around [ask your parents first]
Carry around your txtbooks at school instead of puting them in the bag.
And you can also do wall push ups. It's like push ups except you're standing and your palms are on the wall =)
]
Weights.
Use small weights which are made for arms, and do curls as often as possible, when home.
]
hey
have you tried weights? a few of those a day can really build up those muscles :] like, 200 with a certain amount of weight. but don't overdo it. weights can stump your growth.
to make push-ups more challenging, try doing them leaning on a chair, or with one arm. those are more specific types of push-ups if you're getting sick of the originals.
]
More Questions: |