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Viewing QuestionsFitness
Staying in shape? Ask your question here.
average weight.
Posted Tuesday June 19 2007, 7:11 am
to start off
i'm 14/f
almost 180lbs =/
and about 5'5"
what should my weight goal be?
i would really like to be a size M in shirts.
i'm XL now.
advice on how to lose the weight would be helpful too.
thanks!
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Healthy eating & exercise
Posted Monday June 18 2007, 11:46 pm
So I've just overcome an eating disorder I nearly started out of desperation to lose weight.
If I was to eat healthily, walk 20 minutes a day (Up really steep hills and stuff) and do about 50 sits ups a day do you think that would help me lose weight?
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diet pills
Posted Monday June 18 2007, 3:36 pm
f/14 4'11/98 lbs
so, i was wondering, are there diet pills that a fourteen year old would be able to buy without a parent/doctor?
if so, what kinds, and how much would they cost?
thanks
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hip excercises?
Posted Monday June 18 2007, 2:54 pm
what are some productive, reletively easy excercises to lose 'love handles'? thanks!
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Weight loss pill?
Posted Monday June 18 2007, 12:20 pm
14/f
I've been on a lower fat/low calorie diet for a number of months now, but it seems like since about a month ago it hasn't been working, like my body is storing everything and I can't get pounds to come off anymore, no matter how low my caloric intake is. And I exercise from 20-60+ minutes per day. (yesterday i only had 1300 HEALTHY calories and worked out more than usual, but today I woke up and i was 3 pounds heavier) :[
I've heard about Alli, the weight loss pill, and I really think that it could help me. I understand how it works and everything but I'm not sure if it's safe. Because all other weight loss pills are recalled for being harmful, after they've been out for a while.
My mom is ...
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do you gain weight
Posted Sunday June 17 2007, 11:58 pm
do you gain weight from not eating. because my friend is trying to gain weight & she said her mom told her if she don't eat she'll gain weight. is that true ?
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boobs
Posted Sunday June 17 2007, 9:38 pm
my boobs really just started growing last year and this year and i'm a 34 b now. i have these redish purpleish lines on them that are all over them. i hate it cause i can't wear a bathing suit top that revels a little or wear a low cut shirt cause they are seen. any ideas on what they are, will they go away and how long will they be there?
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want to lose 10 pounds
Posted Sunday June 17 2007, 3:46 pm
okay, im 13/f.
i am 5'1. and i weigh 121.
i dont have a certain time, in which i want to lose weight, but id like to be less than 110 by the time school starts. (august 14).
but i wont freak if im like 113 by then instead. haha.
does anyone know a good diet that works well.
i find myself eating when im bored, which def. have to stop doing, and im cutting out as much carbs as a can, because thats what my mom said to do.
my main problem areas are my thighs and lower stomach.
its just enough to make me uncomfortable at the beach. :/
also a good workout plan.
i just found out we have a treadmill. haha, i didnt even know.
so how long do i go on it for.
should i run, jo...
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boxing
Posted Sunday June 17 2007, 2:47 am
okay so im 12/f and my mom is signing me up for a boxing class =]
but i want to start training before hand, so what kind of exercises should I do? for how long? what things should i eat? anything i should practice?
any advice would be appriciated =] thnxx.
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stamina
Posted Saturday June 16 2007, 9:42 pm
i want to increase my stamina.
my tennis coach told me to run. ive been doing that, but what else can i do to increase it before november?
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breasts
Posted Saturday June 16 2007, 4:59 pm
i'm 14, turning 15 on september. i know my breasts still gets bigger til i'm older, but it doesn't seem like it. are there anything i might be doing to make this happen? and what are things i could be doing to kinda help make it bigger?
thank you.
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bulky stomach
Posted Saturday June 16 2007, 4:57 pm
so my stomach's been getting bigger and bigger. not rapidly, but it's getting bigger. why is it that it's getting bigger? like, all the other parts of my body aren't big or anything. just my stomach. what can i do to stop making it bigger and how can i keep it from doing so?
thanks.
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i need like a fitness scheduel
Posted Saturday June 16 2007, 2:57 pm
ok well im tryin to lose weight, and i mean i dont have any equipment at home and i cant go to the gym. so like all i cant do is lifting arm weight, and crunches, and runin on the tredmill. what should i do. like a scheduel would be awesome, like how many calories i should eat, how many grams of fat, etc. plus how many crunches should i do? how many steps should i take walkin? how many minutes should i run aday? that kind of stuff
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# of sit ups
Posted Saturday June 16 2007, 2:09 pm
im f/13
how many sit ups should i be doing a day?
Not fat or anything, just a healthy excercise.
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Excersizes
Posted Saturday June 16 2007, 1:57 pm
If I do 150 crunches @ a 90% angle alternating left,center, right.Also doing leg lifts.About 20.Then doing 6 inches off the ground (fluttering,up&down..etc)20 sit ups also alternating.Then the superman.And if I had been doing that since Christmas break til the end of school.. around May 24th? and started back up again like yesturday.When do you think I'll be back to condition like I was?Or when I would most likely see something developing?
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will i get results?
Posted Saturday June 16 2007, 1:43 pm
Okay im 16/f.
I am around 5'7'' and i think i am around 145lbs. My scale is not exactly an accurate one but I range around there.
So I thought I really want to get down to 135 lbs before the school starts again so I started jogging and whatnot. I got up to jogging for an hour however something happened to my ankle because i kind of stepped into a ditch and i guess i sprained it or whatever.
Its swalloen and whatnot.
So I am hoping it would get better soon so all I can do for right now is to do sit ups. I usually do 50-100 and I do around 300-700 per day. I dont do them all at once.
Also when my ankle gets better I am planning to jog for an hour at least 4 times a ...
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Crunches
Posted Saturday June 16 2007, 11:01 am
If I do 200 or more crunches a day, how long will i take to see results?!
thanks :)
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Why am I fat?
Posted Friday June 15 2007, 11:56 pm
I'm a teenage girl.
I work out whenever I can and I eat between 1200-1800 cals per day. (normally around 1350)
Why am I fat?
I'm 5'2" and 158 pounds. is it just that I have a crappy metabolism? so what should i do just stop eating altogether and run 20 miles a day?
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does this work in excercising?
Posted Friday June 15 2007, 9:18 pm
Everday or mostly everyday I stretch, then run for about 15-20 minutes. Mostly at the end of the day around 8:00 pm. I try to do 50 crunches too afterwards,and pushups, but my body just feels so tired and I can't get myself to do them. So I was wondering if I would still get the same results if I did my crunches and pushups in the morning, then ran at my regular time. Or will I get in shape faster if I do them all one after the other? I am begging you, please someone answer this question who knows about fitness, not just someone who is guessing. Thanks! by the way i'm 13
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lovehandles
Posted Friday June 15 2007, 5:28 pm
Well, I run a lot & my thighs are not that big. I also do crunches like 50 a night or sometimes 100 if I skip a day. So my stomach is not that flabby. However, I still have lovehandles. I want to know if there's anything I can do that focuses ONLY on lovehandles. They're embarrassing in bikinis! My hips are kinda wide, could this be why? I just want to get rid of them because they're the only thing that bugs me A LOT about my body.
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