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lovehandles
Well, I run a lot & my thighs are not that big. I also do crunches like 50 a night or sometimes 100 if I skip a day. So my stomach is not that flabby. However, I still have lovehandles. I want to know if there's anything I can do that focuses ONLY on lovehandles. They're embarrassing in bikinis! My hips are kinda wide, could this be why? I just want to get rid of them because they're the only thing that bugs me A LOT about my body.
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SIDE CRUNCHES! Thats a really good question because they are the hardest thing to lose. So do side crunches as much as you do anything else and you should be perfectly fine.
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love handles are the hardest things to lose, their either the last or the first things to go when u diet, and in the case the last to go.
your a girl, your going to have wide hips.
only thing you can do is diet diet diet. you could do side crunches to tone them.
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those are instructions of how to do them
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Hi, i sometimes feel bad about how i look as well. Your problem isn't that big at all. You shouldn't be embarrased about this. Build more confidence in you. If that doesn't work go to a gym instructer or if you are in school ask your gym teacher about this.
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WEll try this exercise and cut the fat out of your diet. Read the nutrition label on the foods and snack that you eat, and if they contain more than 3 -5 grams of fat, avoid them.
Kneel on the floor with left knee, the other foot (right) flat on the floor, right knee bent. Now hold the small weight in your right hand, If you don't have a weight, grab your right wrist with your left hand. Pull your arm over your head and as far down towards the floor as you can go. Go slowly. you will feel the muscles on your right side s.t.r.e.t.c.h. Pull gently and do three sets of 10. Do the same on the opposite side.
DO this every day, increase the number of times you do it, and/or increase the weight.
Also you can stand up and do the same exercise, bending as far over as you can to one side, while you feel the s.t.r.e.t.c.h. on your other side.
Try to keep your body in line. do not bend forward.
Good luck to you
Michele
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