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i need like a fitness scheduel


Question Posted Saturday June 16 2007, 2:57 pm

ok well im tryin to lose weight, and i mean i dont have any equipment at home and i cant go to the gym. so like all i cant do is lifting arm weight, and crunches, and runin on the tredmill. what should i do. like a scheduel would be awesome, like how many calories i should eat, how many grams of fat, etc. plus how many crunches should i do? how many steps should i take walkin? how many minutes should i run aday? that kind of stuff

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Additional info, added Saturday June 16 2007, 2:58 pm:
oh yeah, and im 121 pounds and my goal is to way 100, i have 1 1/2 months to do it.
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

ASAPcamille answered Sunday June 17 2007, 8:42 am:
I would DEFINATLY ask this question to...
[Link](Mouse over link to see full location)
that is MikeCft's new account.

He will be able to give you one of the best answers ever.

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