Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us

i need like a fitness scheduel


Question Posted Saturday June 16 2007, 2:57 pm

ok well im tryin to lose weight, and i mean i dont have any equipment at home and i cant go to the gym. so like all i cant do is lifting arm weight, and crunches, and runin on the tredmill. what should i do. like a scheduel would be awesome, like how many calories i should eat, how many grams of fat, etc. plus how many crunches should i do? how many steps should i take walkin? how many minutes should i run aday? that kind of stuff

[ Answer this question ]

Additional info, added Saturday June 16 2007, 2:58 pm:
oh yeah, and im 121 pounds and my goal is to way 100, i have 1 1/2 months to do it.
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

ASAPcamille answered Sunday June 17 2007, 8:42 am:
I would DEFINATLY ask this question to...
[Link](Mouse over link to see full location)
that is MikeCft's new account.

He will be able to give you one of the best answers ever.

[ ASAPcamille's advice column | Ask ASAPcamille A Question ]

More Questions:

<<< Previous Question: graduation
Next Question >>> friends.partys...

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

What happened here with my gamer friends?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.
[Valid RSS] eXTReMe Tracker