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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Cardio
Posted Wednesday July 4 2007, 2:17 am
What are some Cardio exercises I can do at home without using a bike I don't have one :(
Also how long should I do this a day and how many times should I do it?
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CRAVINGS! help!
Posted Wednesday July 4 2007, 1:37 am
I am having huge cravings! At night it is incredibly hard to control my cravings. I am not fat, but I would like to lose a few pounds and tone up my poochy areas. I don't know how to stand my cravings. If there is a solution to that problem, let me know!
Thanks!
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my 4 pack jus wont come!!!
Posted Wednesday July 4 2007, 1:29 am
ok yea so basically i have been doing all kinds of stomach exercises for almost a year and nothing i dont have a 4 pack that i have been tryin to get. I can feel it but i cant see it. Is there any other exercises where ill get fast easy results because i have been tryin to get a 4 pack for the longest time and nothin is appearing. its frustrating me
ya so help thanks
:)
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army
Posted Tuesday July 3 2007, 10:52 pm
this is kinda weird and all but...what is the easiest branch of military [marines,army,navy,coast guard,national guard,air force]
which one gets the best benifits?
how much do you get?
any expierinces please!!
thank you
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best diet for loosing 10lbs in..
Posted Tuesday July 3 2007, 6:33 pm
whats the best diet for loosing 10lbs in a month?
and how much excersise should i be doing?
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what should my goal be?
Posted Tuesday July 3 2007, 6:19 pm
okay im 5'8 and i weigh 150 pounds. i want to lose at least 10 pounds this summer. would it be healthy to lose 10 pounds in 2 months? to have a good body, what should be weight be? please dont tell me 150 is fine because its not for me and i need to lose weight...so yeah. so is 10 pounds a good goal for 2 months?
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august
Posted Tuesday July 3 2007, 5:37 pm
i wanna lose some weight but is walking or running better for that?
plus does anyone know any good palietes? <-- sorry i don't know how to spell haha.
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weight
Posted Tuesday July 3 2007, 3:19 pm
i am 14/f 5'9" 136 lbs. how many calories should i eat a day to get to 130?
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i want a swimsuit body.
Posted Tuesday July 3 2007, 3:14 pm
okay so i've had love handles for years. and a somewhat flabby stomach. i really want to lose my love handles, my waste is so wide, and i look horrible in some bikinis because of my stomach and love handles. ive got 2 months of free time. i want the best way to get rid of love handles. im already eating healthy and i go bike riding every other day for an hour, and the days that i dont im going on my trampolene or swimming. but i just cant lose the love handles, and i really want a flat stomach.
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weight loss.
Posted Tuesday July 3 2007, 12:26 pm
Ok I weigh 135 lbs and I want to lose atleast 10.
I'm 5'3.
Its mostly my stomache that bothers me,
what are really effective exercises that will help that, that I can do at home.
I'm also trying to eat right,
but no matter what I eat in a day, even if its healthy and not huge portions I always gain atleast 2 pounds, and yesterday I only had 1,000 calories.
I'm so confused, help?
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hiking boots?
Posted Tuesday July 3 2007, 11:48 am
im going hiking soon and i need to find a pair of hiking boots that aren't too heavy, will support my ankles well, and arent too expensive. can anyone help?
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Agility
Posted Tuesday July 3 2007, 7:50 am
Any websites on agility improvement?
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Triceps
Posted Monday July 2 2007, 7:42 pm
What excercizes are good for toning triceps?! please list as many as you know.
thanks :)
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3500 = 1 pound
Posted Monday July 2 2007, 2:06 pm
hey, i just read a question that asked how many calories are in a pound, and the answer was 3500.
if i ate a fruit that has 30 calories & worked out and burned 3530 calories, does that mean i'll have lost one pound? that's so cool!
also, i have an elliptical. what is the most calorie-burning thing i can do in a short amount of time? it doesn't have into involve the elliptical, & i can't go running right now.
thanks in advance!
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Losinggg
Posted Monday July 2 2007, 1:58 pm
belly fat? apparently im "underweight" because im 5'7 and weigh about 125, and the average is 140 or something like that. but how can i lose weight around my stomach. i know crunches are good, but i want to see results really fast. i know thats probably impossible, but maybe a certain number of crunches, or SOMETHING, a day will help?
thanks =]
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running stairs
Posted Monday July 2 2007, 12:43 pm
About how much times would i have to run up the stairs( 13 steps ) a day to burn a pound or 2 a day?
Thanks in Advance<3
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Summer children's games
Posted Monday July 2 2007, 12:40 pm
ok so in about a week my family reunion is coming up and i'm responsible for creating games for the younger children to play part of the time. They are about 2 - 7 years old. I need game ideas that they can play like on teams for prizes i will have. I already have things like a pinata, an obstacle course, and a water balloon toss.
Can anyone think of any other game ideas that i can use?
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Abs
Posted Monday July 2 2007, 10:48 am
okay im not fat or skinny i juss got a lil baby fat that if i get taller it'll go away buh for the mean while
should i do sit-ups and reps? also should i run to lose the baby fat?
and you think i can get sknny or start growing abs in 1 month ???
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running
Posted Monday July 2 2007, 4:02 am
How long does it take to lose 3,500 calories, or 1 pound, by running?
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high metabalism
Posted Sunday July 1 2007, 8:23 pm
what does it mean to have a high metabalism? people tell me i have one because even tho i eat so much i still stay perfectly skinny. why is that?
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