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humorist-workshop
Cardio
What are some Cardio exercises I can do at home without using a bike I don't have one :(
Also how long should I do this a day and how many times should I do it?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Running, steps, swimming are great cardio exercises and high calorie burners. You can google these for the average calories burnt per 30 minutes (If that's what you're trying to do). If you're just trying to get fit it would be good to start at 15 minutes running or steps etc then gradually progress up to increase your fitness level. That combined with weights is great for both fitness, toning, and weight loss.
Hope that helped a bit
There are many websites that tell you all the kinds of exercises you can do, just google it:)
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Stairs, like said below. But do it for about a half an hour. Make sure you warm-up and cooldown, too.
Also, running it great =]
3 times a week.
<3 Laura.
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I'd say stairs are a big thing. I do it straight for 15 mins a day but if you're about to it, half an hour.
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