weight

Question Posted Tuesday July 3 2007, 3:19 pm

i am 14/f 5'9" 136 lbs. how many calories should i eat a day to get to 130?

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bLue_in_tHe_faCe answered Tuesday July 3 2007, 3:55 pm:
1600 is good for anyone.

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I typed in your age, height, weight with light activity and it says you need close to 1900? (Check out that site)

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Those can help you both.

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2tammy2 answered Tuesday July 3 2007, 3:51 pm:
i dont think you need to you are very tall and many people several inches shorter than you are just fine with that weight, maybe try 1,000 that seems to be a populuar amount

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easterngirl answered Tuesday July 3 2007, 3:50 pm:
1,500
is a good amount of calories to eat, when you are losing weight.
Also try eating foods with carbs that are less than 20.
:D
Hope I helped.

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