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i want a swimsuit body.
okay so i've had love handles for years. and a somewhat flabby stomach. i really want to lose my love handles, my waste is so wide, and i look horrible in some bikinis because of my stomach and love handles. ive got 2 months of free time. i want the best way to get rid of love handles. im already eating healthy and i go bike riding every other day for an hour, and the days that i dont im going on my trampolene or swimming. but i just cant lose the love handles, and i really want a flat stomach.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
doing some core exercises will really help...they target your abdominal area...there's this work out thing called the bean...it really really works...it will help work all of your core in a really easy work out
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You should do crunches, that is what will help flatten your stomach...and often gyms have local ab classes and areobics. Also you could buy a workout tape at a store.
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Try doing about 150 sit ups a day, before you sleep.
While doing the sit ups put both your legs on a couch or a chair.
It intenses the sit up.
Hope I helped.
:D
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