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my 4 pack jus wont come!!!
ok yea so basically i have been doing all kinds of stomach exercises for almost a year and nothing i dont have a 4 pack that i have been tryin to get. I can feel it but i cant see it. Is there any other exercises where ill get fast easy results because i have been tryin to get a 4 pack for the longest time and nothin is appearing. its frustrating me
ya so help thanks
:)
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Maybe give some free advice about: Fitness?
Your not going to like what I have to say... but you need the help. Some people have bad abdomin genetics, and are doomed to FOREVER be 4-6 packless. Make sure you have large abdomin muscles (not overwhelming as to make your Pecs look outgunned). A key factor is being below 7% bodyfat. Go to your local gym and request someone use CALIPERS to measure your body fat. Body Fat Index or any other formulas requiring no physical examination are highly inaccurate and are based only off of population averages.
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just try to keep working on it. and eat healthier foods
this website might help :
www.self.com
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