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:.Hey x3My name is Emily and blah blah blah.
:.I have a lot of personal, family, and friend issues of my own so a lot of times, I can probably relate to you a lot of times if you have personal, family, and/or friend issues.
:.I can offer a lot of information, help, and advice on family and friend relationships, love lives, depression, stretching/flexibility, weight loss, violin, being organized, dog training, forensics (public speaking), keeping up with school/extracurricular activities, eating disorders, writing (stories and poems), and probably a lot of other random stuff like what to drink when you eat something spicy and why.
:.Although I can help a lot of you guys on the above subjects, I don't tend to take my own advice so it can become quite an awkward/ironic/contradicting situation for me or make myself sound like a complete and utter hypocrite.
:.Hannah Whitall Smith once said, "The true secret of giving advice is, after you have honestly given it, to be perfectly indifferent whether it is taken or not, and never persist in trying to set people right." I agree 100% of it. Advice is advice and it is given when asked for. I give it and I leave it at that. It's up to the questioner/advice seeker to take it.
:.That point leads onto my philosophies in advice giving:
1. Advice is given when asked and no time else, unless your friend is about to irritate a black bear, then you should definitely advice your friend to back away and run for his or her life.
2. Advice is not critical, not judgmental, and definitely not biased. Advice is advice and should remain neutral.
3. Advice is to help, not to get 5s on every answer. As a result, my advice ends up being quite blunt and frank with a hint of rambling mixed in.
If you have general questions on the topics I can be a lot of help in (as listed above), most likely, they will be in my FORUM
If it is not, you can inbox me to request me to put it up.
:.If you want to ask me a question directly...
a)if it is not urgent and can wait a week or so, inbox me.
b)if it is an urgent question such as "I'm being eaten by a shark! What do I do???" first of all, I'm quite amazed that you can type while being eaten and second of all, e-mail me at cancel.life@gmail.com. I will answer you by midnight of that day (or if it's 11:55PM, probably by 3PM the following day).
advice
Hey all!
I'm 5'4, 145 lbs, but mostly muscle and boobs. I really want to lose some weight. I'm running track, so there is my exercise. About how many calories should I take in, and how many laps should I run at track to be burning more calories then what I;m taking in. THANKS!
Well, the most obvious and major part of losing weight is this: your caloric intake must be less than your caloric output.
It really depends on person to person as to what they should do, what they should eat, how much they should do n exercise/eat, etc.
I suggest that you go find a good BMR calculator (The one that asks you how much of different types of activity you do on a regular day)
http://www.global-fitness.com/BMR_calc.html
That's a pretty good one.
Now, that your BMR and subtract 500 from it. That's how much calories you should be eating everyday maximum in order to lose a pound per week.
Now, if you want to eat more but the calorie limits you, eat more, except be sure to burn those extra calories you ate. And yes, exercise does count as subtracting ___ calories (depending on what you do for how long)
www.calorie-count.com is good for finding out calories for food and exercises you do.
Good luck
15/f
Emily
(Rating: 5) Thanks!!!