|
Sleep
OK..I ALWAYS go to bed late. If I try to go to bed early, i still don't go to bed until about
3-4AM. I've tried not to stay on the computer and tried to clear my mind and everything and i still cant sleep. After that i have a tendancy to wake up a tiny bit late (10-11 AM)..And i mean a couple times i may get to bed if I'm lucky around 1AM..i dont know what to do and my mom just thinks that i stay up on purpose so she doesnt wanna help me..what do you thinks wrong?? is there anything to prevent this from happening anymore?? thanks!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
its summer. i do the exact same thing, and i had to go to a camp so i had to be put on a schedule before i went. so what i had to do was wake up at 7AM! and not take a nap the whole day and you will get really really tired so your body will be ready to go to bed earlier that night. so i did that for a week and just wake up early and go to bed around 10 every night. i meditate while in bed- (clears your head and bores you so you go to sleep). also if your desperate go to a drugstore and ask for over the counter sleeping aids.hope your sleeping deal works out!
<3
]
I have the same exact problem. Actually, I didn't wake up this morning until 1! What I do is I try to busy myself cause then I will get tired ( like on vacations I got so tired I fell asleep right away and woke up at 7! ) But anyways, I'll end up getting tired and getting sleepy. Like you can take a quick run around the neighborhood or something before you go to bed. Other things to do are:
-try eating or drinking something. Sometimes people get sleepy after they have milk or their stomaches full.
- watch TV for a bit. That seems to tire me sometimes...or fall asleep listening to the TV but it down on low volume just enough to hear ( this is anotehr problem I have. I hate being in quiet. I need to listen to SOMETHiNG. Thats another reason I couldn't sleep..) but also don't forgot to put it on SLEEP MODE.. so you don't run up your parents bill!! =)
-also sometimes just try laying there and clearing your mind..just think of something and after awhile you'll think about it so much you don't realize you fell asleep! =)
-listen to music while you're trying to sleep. It'll help relax your mind and will make you try and sleep easier. Also, once when I did it, I fell asleep to Jesse McCartney, and I had a dream about him.. hehe it was a good on too haha <3 ANYWAYS...
...that's all I can think of. Hope I helped!!
Love,
MELii
]
It might not work right away, but it WILL if you pick something keep doing something consistantly every night.
Here are tips to help you:
1. Stay up for a whole 24 hours if you can. If you can't, I'd try to stay awake for as long as you can, taking a quick nap, and waking up. After a day of no sleep, you'll be awfully tired. Wait until the time you'd like to go to sleep (Like 10 PM or something) and then sleep. You'll sleep like a log and you'll be back on track!
2. Maybe you can't sleep earlier because you're on the computer. When I'm on the computer, I can be on for hours and not feel at all sleepy. You should probably limit yourself from the computer.
3. If you're laying in bed and you can't sleep, maybe it's because you have too much on your mind. If that's the case, take a notepad, and write your thoughts down. Clear your head. In the morning you can go back to those ideas later.
4. Listening to classical or boring music might help. Or you can try any music, actually. Whatever works for you.
5. When you're trying to sleep, don't think about anything. Just clear your mind and concentrate on your breathing. Some people think about being on a rollercoaster, concentrating on the twists and turns. You could also try that, however whenever I try that I end up thinking about how fun it was and then I can't fall asleep. Lol.
6. Try reading. Eventually your eyes will get tired and you'll drift off to sleep.
7. Watch TV. You can put it on sleep mode, so it won't be on all night after you've fallen asleep.
8. Eat something and/or milk. You could also try a warm drink, like tea or hot cocoa. After having a full stomach, you might feel sleepy.
9. Take a walk. After a long walk, you'll feel tired and ready for bed.
I hope things work out for you! =)
]
Well i have a tendency to toss and turn at night until like 3 in the morning when i finally go to sleep and wake up at 2:00 in the day time but i tried takin dimetap or sumthing like that and it helped i went to bed about 2 - 3 hours erlier well i hope that can help you some
kaitlyn jO*
]
I have the same problem. I have to take a vitamin called Melatonin (1mg). I only take one before I go to sleep and it usually works unless I'm really stressed. *Talk to your doctor though before you take it*. You can probably buy it at your local food store where all the vitamins are.
hope that helps.
]
well lets see you could lay down say 11/12/1 & make sure everything is off & lay down in the dark so you cant stay up really late by just
laying there & you can prove to your mom that ts not your faught soooooo
hope i helped ya out
JaDa*
]
This process may take awhile but you could try (even if you go to bed at 3 a.m.) to get up that morning at 7. You will have only had 4 hours of sleep so you'll be extremely tired. Stay active during the day. You should find that atleast by 10 you'll be more tired than usual. Get to bed and then get up the next morning once again at 7 and repeat the previous days schedule.
-Hope I helped
x0 Megan
]
start getting up earlier..then you'll be tired earlier so you'll go to sleep earlier and then you'll get up earlier!! that happens to me in the summer too.
]
When you go to bed late like 4 in the morning set your alarm for an early teim like 7 or 8 then get up and start your day without a nap. I'm sure by the end of the day you will be tired because you won't be use to it and will go to bed early. Try this a few nights. If that doesn't work try to tell your mom that it isn't you and ask to go to a doctor.
~* hope it helped, rate my advice, come to my site, feel free to e-mail, comment, or ask more*~
]
It's called insomnia. When you can't go to asleep and you can't help it. I have it. The best thing would be to talk to your doctor or take out a book about Insomnia. My sugguestion is that you should get off the computer around 12. Then read a book, watch tv, brush your teeth, etc. Pick ONE time and stick to it. Make up a bedtime ritual to let your body know that its time to go to sleep. (read, take a bath, brush your teeth) I know its hard to get off the computer so early, but just do it! Because you have control about when you get off. Go to bed around 1 and try not to sleep past 12 AM because the later you sleep in, the harder it is for your body to fall asleep at night. Also heres a tip on how to fall asleep: lay there and pretend you are "sinking" into the bed, relax each of your muscles, as you relax them say them in your head- "arm, hand, foot, etc." Good luck! Need any other details? Send me sometin!
]
I just lay in bed and think about sex -- it puts me straight to sleep.... TRy this? o.0
]
ahh yea i do that too..i go to bed at like 4 then sleep in till like 2-3 the next day..or that day if u want to get technical haha..but yea i really have no idea what to do..maybe try watching something really boreing..or try and convince your mom to get you sleeping pills..tell her your not lying and that if she trusted you shed believe you and help you out! sorry i wasnt much help cause i do the same thing..
michelle<|3
]
You know, I go through the same thing, and I think that it is just stess. Are you goin through a lot? I sure am. And on top of that your parents don't help right? Yep, me too. Well, I think that if you relax a little, and try to clear your mind a diferant way,like with music or writin in a diary. Since I am goin through the same thing, I don't think that I can help a whole lot. I hope I did a little. And remember, my inbox is always open. Please rate, so that I can do my best.
]
That's the same with me. Just do a lot of work, be busy the whole day. By the end of the day you'll be so tired you can't even think. If you want it to work and not sleep the day away, you
have to be busy everyday you can start with some chores or babysitting for extra money.
Good Luck
]
well i have that same problem, expect i sleep till noon-1, but if you want to try to go to bed earlier, just get up extremly early (like 7 or 8), then dont drink energy drinks, or a ton of sugar, and then you'll get tired earlier and want to go to bed sooner
laurens friend
]
Maybe you should try and let your energy by doing some excercise so you get tired. Other then that you may have a sleeping problem, where everything stays on your mind and you cant sleep because of it. If you try and go to sleep and you have lots of things on your mind and you cant sleep because of it you may want to check it out with a doctor, they will give you pills to help you sleep if you do have a sleeping disorder. I hoped I helped!
]
well you could try using sleeping pills it might work. try going to bed late and making yourself wake up real early then being tired all day go 2 sleep around the time you want 2 and then you'll be refreshed in the morning. you could always juss try going 2 bed without watching tv or listening 2 music it might be a distraction although watch a boring movie and try falling asleep by that..ect. `♥//
]
More Questions: |