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Weight Problem
well i weigh like 230 and im only 14 and i want to lose weight b4 high school cause of the formal plus i want to lose weight b4 my prom and prom is probably gonna b n may..well i need sum tips and stuff on how i can lose weight and how to eat right cause i have a eatn disorder to..i want to get over it..It Is driving me crazy. i want to get my belly button periced and stuff and wear a 2 peice during the summer and wear lil clothes not be fat
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I have battled my weight all my life, and here is what works for me. I stay away from anything with starch (bread, pasta, rice, potatoes, chips,) or processed sugar(donuts,cakes,pies, cookies, ice cream).....now, I know that sounds boring, but you can eat all you want of meat, cheese, vegetables, nuts, diet coke, fruit. You can go to any restaurant and order off any menu. Even fast food places will make a hamburger without bread. If you will try this for a week, you will feel like a different person, and you won't be hungry. I'm convinced that junk food has additives in it that MAKE us crave more of it....kind of like a drug, that's why we over eat!
Eat all that you want, just remember, no bread or sugar. I even have pizza, but I just eat the cheese and topping, and I always have a salad to fill me up. When you give up bread and things that are baked, you aren't "bloated", and you feel satisfied. Try some of the sugar free puddings and jello, or make a shake in the blender with ice, fruit, and sweetner for dessert.
I have stayed the same size since high school, and I'm 48 now. I do blow it once in a while, but the next day I go right back to my method of eating. It's easy because I don't have to think about a "diet".
Hope this helps...............M
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well.. what im about to say isnt goin to guarantee anything. i am a 13/f and i, as well as most girls, am concious about my weight. make up a chart. have all excersizes(like crunches, push, ups, laps ran, etc.. )on one side and time/amount done on another.. it mite not make sense but read it a few times lol. then.. everyday.. look at the day before and see if you can top your goal. as for food. cut out chocolate lol fruits and veggies are good but NO chocolate. holidays are tough i no but stick to it. jus remember.. if your gonna do all this work and then pig out once.. all ur work's goin to have been a waste. Good luck!!! *hope i helped* love alwaiiz, ali *feedback is appreciated!
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I am on the atkins or low carbhydrates diet. you cut out all you foods wit "sugar" and when you exercise instead of buring your carbohydrates it burns you fat so you lose weight. Ive been on it for about 3 months and have lost 30 pounds. But i dont do the diet hard core every day i do it bout 3 days strict diet then on the 4th day i have whatever i want but i dont pig out. If u want to ask me more bout this diet it is sooo easy!! AIM me @ beautifulstalkr6 or email me at Beautifulstalkr6@yahoo.com <3 <3 <3
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AWWWWW I know what that feels like- like shit alright, firstly if you want some personal advice or just some support to get over the bitches at school feel free to ask I know what it feels like.
Firstly the key is not to go on a diet like the southern beach one. It works but is a quick fix, wihch means you won't stay that way. You can gain the weight back on as soon as you get off it. Which isn't good.
The key is exercise and eating good foods. Thats all there is to it- sticking to it is harder. Firstly a great article on this very topic is right here
[Link](Mouse over link to see full location)
It literally summarises anything you want to know. Don't take any tablets unless they are prescribed by your doctor. If they were that great- we'd all be using them. They are just an illusion but don't fully work.
Just a general tip- do at least 30 minutes of exercise a day and only allow yourself to eat food you can cook or fruit for snacks. Go slowly and you will be able to make it, if you want anything more advice, any time just email me ok. Good luck
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well im not garenteeing you'll be down to a size 5 or 7 or what not but just be happy with what you lose.. i'd give the South beach diet a try and excercize do a lot of crunches those r good and help alot
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Hey hun...I know whatcha feelin...i wanna diet im not like FAT but im not SKINNY you know? any ways your probibly so beautiful!! And i know people are like "diet and exercise" but inside your like i dont wanna cuz thats exactly how i am! i know how u feel!! so what im doing is having my mom buy a tred mill! there pritty pricy but they can make you loose lotsa weight! and remember it wont happen over night!! IM me sumtime if ya ever wanna talk! tell me how it gos! xoxo-chelly
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Ask your doctor. That is probably the best thing to do, but also exercise and go on a diet. Research some diets that will work best for you. You can work out at gyms or swim or join sports or anything. Stop sitting around and eating junkfood that is probably the worst you can do. Also, control your portions.
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Sweetheart, at your age you need to see a doctor about your weight. You are still growing and any fad diet crap will ruin your health. Only hard work and a lifestyle change will actually work for any long term weight loss, but at your age it is crucial that you loss weight under medical supervision. Talk to your parents and tell them you need help. I've been in your shoes. It only gets harder as the years pass. Hugs! Good Luck!
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iits sorta hard for me to answer this because i guess yu can say im one of them giirls yu wanna be im very thin have my belly pierced 14 freshman in highskool one of those giirls who wear all those lil bikini's and look cuute and i never had a weight problem yu have to really watch wut yu eat! i dont eat a lotta meat but i do eat steak .... umm i dont really eat alotta potato chips and pretzels and all that junk so juss stay away froma lotta snacks hope ii helped
xOx tell me how things are goin afTer aWhiLe
kissez;; marLo xOx
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try the sacred heart medical diet, you can find it by typing it in at www.google.com, also just exercise a lot, and maybe get a friend to diet and exercsie with you, which makes it a lot more fun. Try to get help with your eating disorder cus those are not safe, trust me i know. but dont worry if you dont lose a bunch of weight rapidy, im sure you will look pretty just the way you are going into highschool. hope i helped! if you ever need advice you can always drop a note in my inbox! rate me! <33
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become a vegitarian!!!!!!!!!!!!!!!!!!!!!!!!!!!
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you can have 3 complete meals or 8 small snack like meals like carrots and low fat dip , stay away from soda but its ok to have it sometimes because you need caffeine or else you will become extremely tired . eat what your body tells you but portion it , like a piece of cheese is no bigger than your fist ( portion everything acording to your fist ). the french do this and thats why there so thin , exersise 3 times a week 20 - 45 minutes . if you cant break the candy/junk eating its ok , eat them in the morning so threw out the day they will burn up , if you eat them at night they just lay there and theres no way you'll burn them up . go to sleep for at least 8 hours because if you get less sleep than that you tend to eat more because your tired and aren't really paying attetion to what or how much you are eating . you should look for a exersise rediment that targets the areas you want to get smaller . it takes a long time lose a signifigant amount of wieght , if you start on diet and exersise right away till the summer you will be able to wear what ever you want . good luck !!
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Losing weight takes time, but I'm sure you could lose a lot for freshmen year!! I think you just need to lower your portions. Cut your meals in half, only have 3 meals a day, no! snacks in between, no junk food, only drink water/crystal light, dont eat after 8:00 PM. Walk for 45 minutes everyday! Do not drink soda or juice. If you cut back those 2 things, you will easily lose like 6 lbs in a week! Dont be discouraged if it takes sooo long to lose the weight. It'll take time but just be patient and stick to it! Good luck!!
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Sometimes being overweight is genetic b/c u have a slow metabolism and it would be really hard to get exactly to the perfect weight.. but you can try, here are some tips:
Make sure u dont starve urself!!! (when u starve urself, ur brain sends messages to ur body to store all its fat, b/c it thinks its gonna need it for energy!!) Make sure u eat 3 meals a day.. but make them healthy, low-fat, meals. Like veggies and fruits and stuff. For breakfast you could eat a bowl of cereal, like cheerios.. For lunch try a turkey sandwich (whole wheat bread).. for dinner you could eat some veggies and maybe like fish or chicken (not fried!! and dont eat the skin). Also grapefruit juice and green tea help speed up your metabolism so you could dry drinking a cup of either one every day.
As for exercise, they say u should be getting 20-30 minutes of exercise 3 days a week. But considering you are trying to lose a lot of weight, u need to exercise more. Maybe like 45 mins to an hour 5 days a week, or more. Run around your neighborhood, do sit-ups, push-ups, jump rope, play basketball, etc. A great way to exercise is to get a tredmill or something and do that in front of the TV. Just make sure u are working ur hardest and ur heartrate is fast the whole time. You should feel exhausted by the time you are done.
Do all of the above on a regular basis, and after 3-weeks it will all become a habit.
Whatever u do, i wouldnt suggest taking any weight-loss pills. You might get hooked on them, and then once u lose all the weight and come off the pills, u will most likely gain all the weight back.
Im sorry this was long, but i hope it helped!! And remember, your not going to lose the weight overnight! It might even take a few months or even years. Good luck!! :-)
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Make sure you exercise a lot, and eat well... Avoid empty calories like candy... Do not starve yourself because it slows down your metabolism...
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