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does drinking lots of water actually help you lose weight? and if yes, how much should u drink?
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Well, if you drink really cold water, it makes your body burn more calories to warm itself up, AND drinking water kind of fills you up, so you don't really want to eat as much. So, yeah, it can help.
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well yes and no,you have to eat fruits a veggies.not alot of junk food,like no sodas.drink juice milk water,and exercise.that should help you lose weight.
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~*Kara*~
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Drinking water and doing proper exercise routines like running or aerobics will help you lose weight. But it's not just the water alone.
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No it doesnt have anything to do with weight loss. Drinking water is still good for you though :)
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Yep, it does. Just drink 4-8 glasses a day! Hope I helped :)
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well its better for you to drink than sodas n stuff so yah it can!
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its helps keep you health instead of just drinking pop trying drinking 8 glass of water a day
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Yeah because if your drinking alot of water then your not drinking as much pop,kool-aid, tea all that junk thats high in sugar. And if your drinking water I would drink cold water because it burns more calories. BUT keeo in mind that you should drink too much water all the time bacause like people said before you can become water logged. Hope I helped :)
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its not the water that helps you lose weight its what your drinking the water in place of, if your drinking water, you not drinking things like coke or other beverages that have a large amount of sugar in them, drink as much as you normally would, dont just sit around drinking water and expect to lose weight you should drink it when you want to.
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10 ten ounce glasses of water a day will burn 360 calories.. something like that i'm not positive.. but yah it can help if ur not drinking much water at the moment.. plus remember.. sodas and juices are really fattening and water is pure nothing and give you a full feeling.. hope i helped
xoxox- Crazy_Girl15 aka kenzi
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yes it does ecspecially if its cold actually all cold things help u loose wieght better becuase they make ur motabolism work harder!
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well you can drink water and juice and stuff like that and cut down on the pop. only have a bout 1 pop a day. be4 every meal drink a cup of water and then you wont eat as much as normal if this helps then great!!!
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Water doesn't make you lose weight... It just helps. It's healthier to drink water than juice or soda. [H][U][G][S] ~Summer
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yesss!!! 4 glasses a day!
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It helps clean your body out..dont drink so much water but instead of drinking pop and kool-ade drink water!
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it could possibly help you. it basically cleanses out all the bad stuff in your body. you should drink i think it's like a gallon a day? but i'm not positive on that
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i dunno if it does, it prolly does cuz it has no salt and salt makes u retain water...but i bet if u only drank water it'd help u lose weight a lot more than juice or pop or something like that! plus water's goooood im drinking some right now =D
*jesikuh
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yes. you should drink atleast drink 64 oz a day. thats 8 glasses.
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