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Viewing QuestionsFitness
Staying in shape? Ask your question here.
double chin not wanted...
Posted Monday August 13 2007, 4:56 pm
this is kind of a wierd question but i'm not a chubby person i'm fairly skinny and at times i have a double chin and it really bothers me. how can i get rid of it?
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isagenix
Posted Monday August 13 2007, 8:59 am
hi has anyone tried isagenix?
does it work
what are some other good detox programs?
anyone know thanks
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isagenix
Posted Monday August 13 2007, 8:30 am
hi i was wondering if anyone has tried isagenix?
does it work??
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Thighs
Posted Sunday August 12 2007, 3:14 pm
are squats and running the only effective way to loose weight on your thighs?
What are other ways?
Thanks XD
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arm flab
Posted Sunday August 12 2007, 12:23 pm
howcn you get rid of arm flab and make your arms look girly???
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last 5 pounds
Posted Sunday August 12 2007, 12:22 pm
any tips to lose those last 5 pounds???
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legs legs legs
Posted Sunday August 12 2007, 12:22 pm
whats the best way to get hot legs??? like to make them smaller...i have pretty big legs and i want them to be leaner and tinner...like so i could weat shorts or a minni skirt....any tips for exercise..and food too?? thanks!:)
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ugly face
Posted Saturday August 11 2007, 7:36 pm
my face is so ugly. i have bad skin even though i've been using proactiv for almost 3 yrs, (i'm 18) i have laugh lines, my cheeks are fat. any tips on how to make my face prettier? i get so jealous whenever i see ppl on tv like kristin cavalleri
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weight loss
Posted Saturday August 11 2007, 5:02 pm
what motivation can i use to lose weight? i really want guys to see me as hot
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butt
Posted Saturday August 11 2007, 2:15 am
is there any way to gain weight in the butt and thighs?
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weight loss fast
Posted Saturday August 11 2007, 1:34 am
how can i lews a few pounds before school starts?
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Lose weight
Posted Friday August 10 2007, 10:17 pm
Ok I'm 16 years old. I'm 5'8 and weigh about 133 pounds. I know I may sound incredibly nieve here, but am I at a healthy weight range? My sister and my mom are both overweight, so they think anyone skinnier then them are practically aneroxic and don't really give me an honest answer.
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Weight loss
Posted Friday August 10 2007, 10:16 pm
Okay well I need to, & want to lose at least 10 pounds in one week, & I need to know what can I do to lose that much. I don't want to do any crash diets because I'm not trying to hurt myself, just get healthier and fit. What are some foods to completely avoid, & what kind of exercise can I do to accomplish my goal?
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lean legs
Posted Friday August 10 2007, 9:15 pm
i have very strong legs and there is some fat on them...i would like them to look more lean. any tips for working hard to get lean legs???
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Running II
Posted Friday August 10 2007, 4:40 pm
This is a follow up question to a question I recently asked:
So I wanna run 3 sessions for about 30-40 minutes.
That will be about 2 hours a day at least...And I was wondering if its bad, like if I can over run. The reason I'm doing this is because I need to run a timed mile with in a week
So is running about 2 hours a day for a week too much?
Like can you over run yourself (Like I know you can over drink like water and you can drown your intestines)
15/f EXTREMELY athletic
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running
Posted Friday August 10 2007, 12:48 pm
I have to run a 6:15 mile this year lsat year I did a 6:33 and I was really out of shape than.
This year I'm in preetty goood shape, but I still have to drop time.
So I have to do it by Wednesday, so if today is Friday, I have 6 days about.
SOOOO I heard that it takes about 28 days to get in shape, and 3 days to lose it (also is that true??)
Anyways, if I run 3 times a day for a half hour each day aka a total of 1.5 hours a day would I be in good shape?
2 questions -- only need to answer one if you don't know anything is appreciated!
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Type of Dance?
Posted Friday August 10 2007, 12:57 am
I am a beginner in dancing- the closest to a dancing class I have been involved in is learning the fox trot and line dances. My question is... if I wanted to start dancing for physical activity and fun, what would be a good form of dance for me? I want to build strength and endurance, and I love dancing to more modern music and I have a very musical background, so I do have a good sense of rhythm. Modern, hip hop, jazz, tap, ballet? Anything?
(PS, being able to use it on the dance floor is a plus.)
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stomach weight
Posted Thursday August 9 2007, 6:12 pm
how do you shed fat from stomach? im thirteen
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SOMEONE PLEASE HELP ME LOOSE WEIGHT!!!
Posted Thursday August 9 2007, 4:28 pm
Hi MY NAME IS TYASIA AND IM 13 YEARS OLD...I WEIGH 140 POUNDS BUT THE ONLY THING THAT SAVED ME IS THAT IM TALL ...MY HEIGHT IS 5'4 AND I NEED TO LOOSE WEIGHT BY SEPTEMBER 7TH!!!PLEASE TELL ME WHAT TO DO! I WANT TO LOOSE 10-15 POUNDS BY SEPTEMBER 7TH...IF I DONT GET HELP I WILL STARVE MYSELF! AND I DONT WANT TO DO IT BUT THATS HOW BAD I WANT TO LOOSE WEIGHT PLEASE HELP Me!!!
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weighty
Posted Thursday August 9 2007, 3:34 pm
13 f
108 pounds...
whats BMR?
and how do you lose weight fast? this is not only for me but for my mom and sisters too..
lose weight forever..
i know i know healthy lifestyle but how do you do that
please be specific
and im thirteen with a big stomach that have legs always touching when i walk [that means i have fat flabby thighs] and un toned flabby arms which i hate.. how do i get rid of those fat or punds
im 13 tell me how to lose weight in a heal;thy way... thanks
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