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legs legs legs
whats the best way to get hot legs??? like to make them smaller...i have pretty big legs and i want them to be leaner and tinner...like so i could weat shorts or a minni skirt....any tips for exercise..and food too?? thanks!:)
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Maybe give some free advice about: Fitness?
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
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Eat healthy, use your common sense and avoid anything fattening, greasy-looking, sugary, etc. Cut out soda if you haven't already and replace it with water.
Running's always a good exercise for the whole body. It burns calories and defines leg muscles. Also do squats and plenty of stretches, they'll help with running and make your legs look better too.
-LM
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1. No soda.
2. Do the most weight you can on a leg press machine. Concentrate on weight, not reps.
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