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butt
is there any way to gain weight in the butt and thighs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
yea play field hockey
since its in a squatting position it makes the muscles larger
its the best way, and field hockey is funn!
also you could do crew and like row on an urg i think its called (the machines used to train rowers)
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You can always try to gain weight, but know that 99% of people's genes are programmed so that they gain weight first in their tummy unless they exercise well.
So, google stuff on how to gain weight. Now, well doing that, focus all your workouts on body parts you do NOT want to gain fat in, while keeping your butt and thighs moderate to little exercise. This is really important or you'll just gain a lot of tummy fat. So google stuff on gaining weight and target exercise/vigorously exercise parts of your body you don't want to gain fat in.
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I don't think there's a way to tell the fat where to go on your body.
But generally, fat in the buttucks and thighs stays longer than the fat everywhere else.
So if you gain weight then lose weight, they may remain larger.
Hope this helped!
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