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weight loss fast
how can i lews a few pounds before school starts?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
cut out all fatty foods.
snack on healthier stuff.
work out around an hour 3x per week.
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Sorry to burst your bubble but you cannot lose weight fast and keep it off. Maybe you'll lose a large amount of weight in a short time, but you'll gain all that back as soon as you get off what I assume to be a "unhealthy diet" doubly as fast. You should only lose 1-1.5 lbs per week and that way, you can continue to keep it off.
[Link](Mouse over link to see full location)
There's my forum. I have topics on losing weight, exercise, and a list of good foods you should stick with [the food list is under the topic "Fats, Carbs, and Protein, wtf???" or something like that. Note that those are not the only foods, but a very short version of the long list of good foods.]
Good luck and be safe
~Emily
15/f
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Losing weight in a healthy matter quickly is difficult.
Just be on a good diet and do lots of exercise, do not fast (stop eating) or excessive exercise!
Diet pills are also a no-no.
Hope you lose those few pounds!
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