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Viewing QuestionsFitness
Staying in shape? Ask your question here.
love handles.
Posted Tuesday October 2 2007, 5:38 pm
muffin top, whatever you'd like to call them. i have it and i want to get rid of it. how could that be done?
exactly what kind of foods do i need to eat
LIST ANYTHING.
what exercises should i do?
LIST ANYTHING.
i seriously need to get off my toosh and do some exercises and eat healthy but im tooo lazy.
thanks in advance<3.
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Muscle building.
Posted Tuesday October 2 2007, 4:19 pm
How long does it generally take to start seeing a difference when you're doing strength training and muscle building?
I know everyone is different but is there an approximate amount of time?
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physical fitness test
Posted Monday October 1 2007, 9:20 pm
for the physical fitness test in gym, i need to do at least 20 push-ups but i dont have good upper body strength. any at home tricks that i need no equipment for that will help greatly? thanks in advance!
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Mile run/walk
Posted Monday October 1 2007, 6:21 pm
Tomorrow in gym, we will be doing the mile run/walk. I was just wondering if anyone could give me good advice on getting a good time, or not getting really tired, how not to get that pain in my side, and maybe how to breathe or something. Thanks!
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exercising
Posted Sunday September 30 2007, 8:23 pm
When your laying down on your side and you raise one leg up and keep doing it over and over...what does that do to you? or does it do anything? and when you sit on a wall at a 90 degree position and do it for 30 seconds or something what does this do to you?
Thanks.
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Triceps
Posted Sunday September 30 2007, 8:16 pm
What is the best tricept excercise and how long does it take to see results?!
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how do you do a cartwheel and backhandspring
Posted Sunday September 30 2007, 3:02 pm
i need to learn how to do a cartwheel, and a backhandspring~ A)because i think it would be really fun to learn how to do it and B)- because its the requirements for cheerleading squad...i didnt make it this year but im trying out next year.. i dont really want to go to a gymanstics place so im trying to teach myself and i pritned out some instructions online but i really need some step by step instructions (remember:im a beginner an im really afriad of getting hurt) i REALLY appreciate your help!!!
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Flab!
Posted Sunday September 30 2007, 2:00 pm
Ok, this summer/fall I decided to start working out more because i really want a toned body. I'm skinny and healthy, but i know i could look so much better. Yes, i am a perfectionist. lol anyway s i have been doing situps everyday and some other ctretches and excersises and now i can feel my abs (my bigest goal-to have abs and eliminate the fat on my hips but on the back/love handles) and muscle on my sides and stuff but you cant actually see them. there is a layer of flab covering my new muscles that iw orked very hard to get and i really want to know what will get rid of this. I've heard that situps don't get rid of the flab so what does??? And i eat very heathily so i cant change my diet. Thanks so much! And i will rate all helpful suggestions! :D
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Exercise
Posted Saturday September 29 2007, 11:51 pm
Ok, first things first. I am NOT an exerciser, but I want to get more fit. I am 5 9, and I weigh 218 lbs. Yesterday I had my first "official" work out, which was stretching, 2 stair laps,some strenghtning exercises, 2 sprints, walking, jogging, more strecthing and dancing. It took about an hour and a half to do all of that (and it was precisely in that order). Was that starting out too big? Or should i tone it down a bit? Thanks! Sorry if it's in the wrong category.
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getting fit.
Posted Saturday September 29 2007, 8:45 pm
hii.
im a 15 year old female.
i need a great exercise routine and diet plan.
do you know any??
or is there a website of some sort i can go to???
please and thanx. :]
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Stomach
Posted Saturday September 29 2007, 9:37 am
How can i get a flatter stomach and my thighs toned ? How many crunches for my stomach a day ?
and what am i supposed to eat and how long does it usally take ?
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fat ass
Posted Friday September 28 2007, 12:07 pm
ok so its not rlike huge but its still big. how can i tone it down in the fastest way possible? and does anyone know yoga or pilates moves/exercises that give you a yoga but fast?
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legs
Posted Friday September 28 2007, 12:05 pm
how can i tone my thighs and calves in the fastest time possible?
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my buttand chest
Posted Friday September 28 2007, 12:03 pm
my but has stretch marks around. is their any way i can make them fade faster? and i also have them below my breasts. how can i get rid of thoes???
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Needs to get some muscels
Posted Thursday September 27 2007, 7:42 pm
Ok soo I really want to get some muscels and kinda loose weight around my thieghs... I wouldn't esactly call them to big maybe a little over normal... but I really need to be a bit stornger and get some muscels so I can be better at karate! Please help... I have a little sorta gym ,but what should I use to get stornger
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Pant Size Mystery
Posted Thursday September 27 2007, 5:04 pm
Okay. I took a tape measure couple weeks ago, and found my waist at a whopping 30 inches. Mortified, I glanced at charts and saw that that meant I had a size 11. I went to Hollister a few days ago, and tried the size. It hung off me like elephant skin. I tried a size 3, and found that it fit perfectly. What is this?? I should have to have 3 inches off my waist for that size. I've always worn 3's and don't know why my tape gives a 30 in. waist every time. I have no hips (31 in.), but don't know what that would have to do with it. Any help?
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not like t.v
Posted Thursday September 27 2007, 6:23 am
to start off i am (according to my BMI) over 75 lbs overweight
i am 5'5 200 lbs female, andd 14
how does reality shoes like biggest loser and fat march do it?
i mean 26 lbs a week??? what is so different!
one more question
if hilary duff was 5'1, 130 lbs during lizz mc guire (spelling?) and was beautiful and healthy looking,
why am i 5'5 needs to be 125 to be healthy?
help please!
-lynn from flordia
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do ur boobs hurt when u have breast cancer???
Posted Wednesday September 26 2007, 7:54 pm
do ur boobs hurt when u have breast cancer becouse my nipples hurt!...
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boobs.
Posted Wednesday September 26 2007, 7:11 pm
I am 15 years old almost 16 in March
and i'm still a 34A for bra's .
is there even anything i can possibly do to make my boobs bigger ?
please tell me i'll really apreciate it! <3
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Homecoming Dress looks bad...
Posted Wednesday September 26 2007, 6:28 pm
My freshman Homecoming is next Friday, and I need to lose as much weight as possible by then because My dress looks pretty bad on me. What can I do to make everything smaller? I'm going with this guy that I really like, and I want to impress him.
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