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physical fitness test
for the physical fitness test in gym, i need to do at least 20 push-ups but i dont have good upper body strength. any at home tricks that i need no equipment for that will help greatly? thanks in advance!
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Every night before you go to bed practice doing push ups. Increase the number you do slowly and soon you'll be able to do 20 without even breaking a sweat.
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Hey!
Okay so once I wanted to do sooo many pushups and all I did was I started with 10, then everyday I would increase that number by 2... so at the end of the week, you'll be surprised! trust me, it works. once I was able to do 50! but then I stoped practicing. lol
anyways, hope you do well!
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Best thing you can do to get your body built up to do push ups, is... push ups.
Do them at home, a few a day, until your upper body strength is built up enough so that you can do 20 for your test.
Best tips you can get are from Evolution. He is a Certified Fitness trainer. If you don't hear from him, you can ask him in his inbox. Here is a link to his column:[Link](Mouse over link to see full location)
ygs-29/f
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