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love handles.
muffin top, whatever you'd like to call them. i have it and i want to get rid of it. how could that be done?
exactly what kind of foods do i need to eat
LIST ANYTHING.
what exercises should i do?
LIST ANYTHING.
i seriously need to get off my toosh and do some exercises and eat healthy but im tooo lazy.
thanks in advance<3.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
hello
now im an australian dancer so i know alot about weight
* especally from ballet and point for 10yrs*
sit ups are good
leg stretched
walking up and down stairs 20 times
walking in general
leg streatches help lose weight
palaties
and pakay is a good sport it so
eating good food yogurt
fruit
veqetables
white meat and fish
hope it helps
Nikita 14/f
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That's a question I answered for a girl looking to lose weight. I'm too lazy to copy and paste all links again. Soo, go to that link, and go to the links posted in my answer. It should really help.
And just a tip:
Exercises where you're working on your thighs should help with love handles. And oblique exercises as well.
Good luck!
Emily
15f
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Here, this helped me alot. They are side crunches they get rid of them pretty fast if you stick to a schedule. Here is how you do them:
Get on the floor into a regular sit-up position (knees bent(, then drop your bent legs to the side, resting them on the floor. Your torso and head should face the ceiling.
With your hands behind your head, crunch straight up, then lower.
Do 15 to 20 repetitions, then switch sides.
You should definitely feel this in your obliques -- the muscles that run along the side of the stomach. Add these to your regular routine and try adding some cardiovascular exercise (walking, jogging, aerobics) if you are not already doing so. This will help burn more fat and reveal your newly formed muscles and toned waistline.
Don't forget to rate!!
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