|
humorist-workshop
Flab!
Ok, this summer/fall I decided to start working out more because i really want a toned body. I'm skinny and healthy, but i know i could look so much better. Yes, i am a perfectionist. lol anyway s i have been doing situps everyday and some other ctretches and excersises and now i can feel my abs (my bigest goal-to have abs and eliminate the fat on my hips but on the back/love handles) and muscle on my sides and stuff but you cant actually see them. there is a layer of flab covering my new muscles that iw orked very hard to get and i really want to know what will get rid of this. I've heard that situps don't get rid of the flab so what does??? And i eat very heathily so i cant change my diet. Thanks so much! And i will rate all helpful suggestions! :D
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It's not good to be a "perfectionist". You need to relax. You are clearly already doing your best; no need to beat yourself over not being perfect.
]
Do some cardio exercises. Running, fast walking, biking, anything that gets your heart rate up for a good 20-30 minutes most days of the week. Situps work the muscle. You can do situps until the apocalyspe begins, but unless you burn away the fat that's covering them (which doesnt make you fat, btw) you won't be seeing your abs that much :) Oh, and make sure you're drinking enough water & not eating too much salt. Good luck!
-LM
[15/f]
]
More Questions: |