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Staying in shape? Ask your question here.
MY FRIEND THINKS SHE NEEDS TO LOSE WEIGHT
Posted Thursday May 29 2008, 12:38 pm
My friend Irena; is 5'5 and weighs approx. 120. she is 15 in 9th grade and she thinks she is fat. i told her she just needs to tone up. but she doesnt want to get muscle because it will make the scales go up..we told her to just eat healthier.. aany one else have anymore advice we could give to her.
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Weight?
Posted Wednesday May 28 2008, 11:11 pm
Okay so I'm trying to lose weight, and I weighed myself Sunday when I started and weighed 120. To start the diet I drank lost of water and worked out, then today (Wednesday), I weighed myself at 130!
So whats wrong with me?!?
How could I gain 10 lbs. In a day only drinking water and working out?
Is it water weight?
Do you have any good ab excersizes?
Thanks :)
14/f
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big butt
Posted Wednesday May 28 2008, 7:08 pm
is there any ways to make your butt bigger? like not just bigger in a fat way but like good looking, more muscular and toned and bigger.any exercises or things to eat or just things to do? thanks!
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am i underweight or not?
Posted Wednesday May 28 2008, 5:30 pm
i'm 18 years old and i weigh 112 pounds. i think im around 5'5 inches or so.
am i at a healthy weight for my age and height?
thanks to everyone who answers!
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Weight Issues
Posted Wednesday May 28 2008, 3:40 pm
It's summer.
I have about 2 months to lose as much weight as I can.
But I'm only 13 so I have absolutly NO idea how to.
I'll take any advice that I can get, but pleaseee help.
I'll adore you forever if you help me :DDD
kthnx<33
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Foooood
Posted Tuesday May 27 2008, 11:11 pm
I eat a ton then get full, then 10 minutes later get hungry again!
Im 14/f
120lbs.
what can i do to stop this?
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blahh im fatt!!=[
Posted Tuesday May 27 2008, 6:55 pm
okayy im jessica. 13/f. turning 14 text month and i weigh about 165 . i DEF dont have a bikini body and summer is in a month!. i wannna wear a bikini this summer so so badd!.. like it sucks to know that ur not gonna be able to wear a bikini. pleasee helpppp..! and im planning on losing it by summer vacation which is next month too..
ah im desperate!.
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What muscle is this working and what is it physically on my
Posted Tuesday May 27 2008, 6:15 pm
I made a goal to exercise every day. So, I'm doing thirty minutes a day on my stationary bike every day. What muscle is this working and what is it helping physically on my body?
ALSO, I have some thigh fat I want to burn. What can I do to do that?
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loooose weight
Posted Monday May 26 2008, 11:33 pm
ok so yeah im 5'3 and about 119 pounds.
i have a pooch on my lower belly
i have man arms
and my thighs touch.
HOW DO I GET RID OF THOSE?!
pleaseee help me.
and how do i overall lose weight the
quickest way?
i would like to see results in a month.
that would be nice
pleaseeee help me:)
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Bikini strips?
Posted Monday May 26 2008, 8:45 pm
Hey I was just wondering ,
since summers headin' soon , I wanted to know , how you use the nair wax strips to do your bikini lining , I tried but they don't work..
HELP PLEASE!
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I'm 13 and I weigh 178 pounds.
Posted Sunday May 25 2008, 11:54 pm
Hey, i'm 13 and I weigh 178 pounds and i'm 5'2, people say I don't look like it, but I do. I've played almost every sport you can name, soccer, volleyball, and basketball. My stomach looks ok, but its just my legs and thighs. I have alot of friends and stuff, but when they joke around about my weight and I get depressed. Especially when my brother jokes on me. I love excersising, but my also overweight mom always doesn't "feel like" taking me to the gym. I also try to eat healthy, but she stops me from it. I eathier eat what she brings home (Macdonald's, KFC, ect.) or I eat nothing scince there's never anything in the fridge. I tried dangerous ways, but I don't have the gag reflex which sucks. What do I do?
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love hadles....
Posted Sunday May 25 2008, 1:30 pm
im 14/f. im 5'9 and weigh about 180. BE HONEST, is that over weight ?
i have really bad love handels (fat on hip area) so does anyone know any good exersices that can burn it off really fast? and does anyone know good ways to burn off upper arm fat ?
THANK YOU SOO MUCHH :) <3
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bowflex ab exercises
Posted Thursday May 22 2008, 10:19 pm
hey i have a bowflex work out machine thing, i was wondering if anyone knew any good ab exercises for it, and how to do them.
btw my bowflex looks like this
http://mod.imageg.net/graphics/product_images/p2088757dt.jpg
thanks in advance
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losing weight.
Posted Thursday May 22 2008, 8:36 pm
ok well im only like 13 and i weigh alot or at least i think. im about 5'2 and i weigh around 145. you can sometimes see where my fat is its mainly in my thighs and stomach. i need ideas on how to lose weight. i play soccer and thats helped a little b ut not to a big level. any ideas?
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high jump
Posted Wednesday May 21 2008, 10:14 pm
If your good at high jump, what does that mean about you physically? Just wondering, 16/f.
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i need help asap!!!
Posted Wednesday May 21 2008, 9:08 pm
13/f
ok summers coming up and i want to lose some weigh. im not fat. im a soccer player. im about 5'5 or 5'6 and today i asked 5 friends how much they think i weighed. they all said around 120. and thats what i look like. but i weigh like 157. because..well im going to tell you the flat out truth. i have a big butt and big boobs. so that adds weigh. i have big thighs because of soccer and i have a little tummy fat but i have abs under it.(you can like feel them if you push down.) and i have a little fat on my sides. i look like im about 16-18. well iv never been big on swimming because of these things and this year my friends want to go swimming alot. so my questions are;
how can i lose the little fat i have on...
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losing weight in 4 weeks
Posted Wednesday May 21 2008, 7:43 pm
how much weight would I lose WITHOUT replacing it with muscle in 4 weeks?? I am going swimming with all my grade in 4 weeks and i really really wanna lose some weight! I am planning on doing AT LEAST 10-15 minutes of Cardio everyday (keep in mind i also have to study for exams, and work, so please dont tell me I have to work more) so yeah do you think I'm gunna do good?? Im REALLY working to target me inner thighs, can I tone those in 4 weeks?? Thanks :)
any other tips feel free to tell me
PS I know you cant spot-reduce, but please help me on this one :)
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gaining to much weight real quick
Posted Wednesday May 21 2008, 7:24 pm
I used to be the real skinney girl like 3 months ago. I gained 15 pounds and went from a size 3 to a 7. I eat perfect im always outside runnin or sumfin and I work out. How could that all happen so fast? I hate it, its summer and I look gross in my swim suit I usually live at the pool but I doubt ill be goin much anymore :(. Is there anything like sickness or anything that could do that, although that may sound stupid as hell lol. But I eat very good and exercise a lot and its not muscle, my mom doesn’t know either. it shouldnt be good to get this much bigger that quick.
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lower back fat
Posted Wednesday May 21 2008, 6:57 am
Okay, so I work out usually like everyday and I have a pretty nice body I guess. I have abs and what not. Oh, by the way, I'm a girl, I'm 15. But anyways, I still have this like fat on my lower back that I just can't get off and it's driving me crazy. Any workouts I can do or any suggestions?
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losing 10 lbs. faster!
Posted Monday May 19 2008, 4:20 pm
ok i weigh about like 168, somewhere around there, 15yrs old/female. I am active. I do siwm team during the week, abdominals, work out videos, and i eat healthy and im cutting back more. But i want to know if anyone has a faster way to get the fat and weight off faster in a healthy way. I would really like to weight like 150, but i want to start off small first so please help!
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